The Belly Fat Report

Here’s how to hit a kick serve.

The idea is to place spin on the ball so that the ball is spinning diagonally 7 o’clock to 2 o’clock.

Step 1) the Kick Serve Grip. Use an eastern forehand grip

Step 2) the Kick Serve Toss. Toss the ball slightly forward and behind your head

Step 3) Kick Serve Swing Path. Strike the ball so that the racquet brushes it from 7-2 oclock

Step 4) Follow Through. At the moment of contact pronate your wrist outwards.

This will give the ball the topspin it needs to drop into the service box, and the side spin it needs to hook. As soon as the ball hits the courts it’ll kick to the right for a right handed server and left for a left handed server.

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Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons:

1) It gives us a sense of fatigue that we’ll feel during the match

2) It’ll give us a good idea of how we’ll feel during a grueling match (so we’ll be used to it)

3) It allows us to practice Focusing.

Number 3 is the kicker. When we’re tired, it’s easy to lose focus. When we practice WHILE we’re tired & huffing and puffing it allows us to practice pushing through the pain of fatigue for mental focus.

Go here to learn exactly how to do it.

On Court Tennis Conditioning

Tags: ab workouts, nutrition to lose fat, 6 pack abs, lose fat, abs exercise, diet for weight loss, weight loss programs, abs exercises, quick weight loss, diet to lose weight

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This article is going to blow your mind. Seriously.

Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.

Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.

Check it out here==> Optimize for Healthy Weight Loss

Talk soon!

Todd

Ab Fat Loss Workouts

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Here’s a cool training program I found that you might wanna check out, just click here:

Kettlebell Training

Talk Soon!

Todd

lose weight quickly

Tags: belly fat, diet for fat loss, nutrition for weight loss, diet to lose weight, lose belly fat, flat belly, ab workouts, lose stomach fat, diet, abdominal workout

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I found a really cool workout video for you and posted it at my website…

you’ll like it because it has full instructions for

- beginner
- intermediate
- AND Advanced

Plus it’s super short, check it out here:

Fat Loss Workout Video <== CLICK

The instructions are at the beginning, all you have to do is choose which version you want to do, then get after it:)

’til next time, train hard & live easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackabs.com
http://VaporizorMethod.com <- guy lost 7lb in 4 1/2 days

P.S. you may recognize the fella in the video, because there may be a good chance you’re one of the over 5 million folks that has seen him online:)

Fat Loss Workout Video <== CLICK

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Tags: fat loss, six pack abs, flat abs, weight loss programs, abdominal workout, nutrition for fat loss, ripped six pack abs, diet to lose fat, stomach fat, ab workout

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