The Belly Fat Report

How You Can Get Jayson’s Carb Rotation Strategies for half off.

Until May 15th th you can get the entire Carb Rotation D.I.E.T. program for HALF OFF.

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I just got off the phone with Jayson, and he’s holding This special sale mainly for 2 reasons:

1) The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some “good karma”…

2) he wants to make sure you’re “beach ready” before the summer hits full swing…
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* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

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* Hot Bonus #6 - The Ultimate Fast Food Guide When You’re On The GO

Let’s face it, when we’re on the road, it’s hard as heck to rifle through the fast food places and pick out good stuff to eat that won’t set us back days at a time… Well…

Until NOW..

You’re about to access the Ultimate Fast Food Guide for When You’re on the GO. We’ve sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available…. from Mcdonald’s to Starbucks, we’ve got you covered. You’ll have a comprehensive list of “Good” foods from over 15 of the most popular restaurants in the world. You won’t get just the list of “Approved” foods, you’ll also get the caloric breakdown of every approved food on the list, so you’ll know exactly WHAT to order when you’re on the road…
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talk soon,
Todd

P.S. This special half off sale ends at noon on Friday, May 15th.  If you’d like to get
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I just finished reading a new British study that could have major implications on how many calories you burn during exercise.

According to the study, if a person exercises in the morning before their body reaches its peak temperature, you can exercise longer and more intensely…

Mainly because a cooler body delays overheating.

In the study, people riding a stationary bike in a Hot, humid room could push themselves 5.3 minutes longer at 6:45 a.m. as opposed to exercising at 6:45 p.m.

So, naturally, if you’re able to exercise longer you’ll be able to burn more calories.

And what’s even BETTER, is that the study was done in a HOT, HUMID room.

Since the temperature is usually much cooler in the morning, it can be argued that you should be able to push beyond the 5.3 additional minutes that the morning exerciser was able to perform over the afternoon exerciser.

…and burn even more calories…

So, if you’re trying to burn more fat, do you  think it might be worth it to wake up a few
minutes earlier in the morning to knock out some cardio?

talk soon,

Todd Scott
Creator, How to Get Six Pack Abs

P.S If you want a KILLER Advanced Fat loss Guide for
FREE go here:

Gimme My Advanced Fat Loss Guide

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Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

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The $84,000 Dollar Question

You’ve probably experienced fat loss before when you’ve either gone on a diet or started a new fitness program, right?

And you may have even experienced great results in the first 2-4 weeks. Like, 3-10 pounds of fat loss… or something like that.

Heck, maybe your fat loss exceeded that time line, and you lost fat on a weekly basis for 2 months or so, but you weren’t quite satisfied, and wanted to lose a little bit more fat..

And then….

IT STOPPED DEAD IN ITS TRACKS.

If you’ve experienced that, I feel your pain, I really do.. I get email questions on a weekly basis about this problem.

And the answer lies in the ‘Ole “Eat Less, Exercise More, & You’ll Lose A Bunch of Fat” myth…

And why it’s DEAD FRIGGIN’ Wrong…

Okay, If you’re not sitting down, go ahead and take a seat… if your office door is open, close it…. Because what I’m about to tell you is NOT what you hear everyday. And, quite frankly, is counterintuitive (meaning, you might look at me and think “you’re a fuggin nut-job, Todd, wtf.)

But honestly, if someone would have told me this years ago, I could have gotten rid of my beer belly A LONG time ago…

WHY FAT LOSS STOPS AND HOW TO TELL YOUR BODY TO KEEP LOSING FAT

When we go on “calorie restrictive diets” (calorie restrictive diet in this context is consuming fewer calories per day than your body requires to maintain its weight) we burn fat (and other stuff too, like glucose & muscle tissue in extreme cases.) And when we couple that with a moderately intense workout program, the calorie deficit increases even more.

So let’s look at an exercise example to illustrate this.

Let’s say we need 2000 calories per day to maintain our current weight, but we decide we want to lose weight. So we restrict our calories to 1750 per day and that puts us at a 250 calorie deficit per day. Since we want to lose a pound of fat per week, we also add a daily exercise routine that puts us at an additional 250 calorie deficit. So the total calorie deficit per day is 500 calories per day, right?

Alright, so we’re in a 500 calorie per day deficit, and in the beginning, our body responds by shedding pounds in the way of fat (in most cases). Not 100% will be fat, your body will also shed water weight. So initially, the scale may dramatically decrease, then level off after a few weeks.

It’s after these few weeks pass that you get to a crucial point that needs adjusting.

Since you’re in a calorie deficit and also exercising, your body responds initially in 2 ways:

1) It sheds pounds in the form of fat, water, glycogen

2) Muscles become stronger, more dense, and grow in size (which means there’s a “counter weight” to the fat loss in respect to looking at your weight on the scale)

Because your body is responding to your nutrition and exercise program by increasing your muscle size & density… Your maintenance calorie requirements (remember, this is the number of calories you need per day to maintain your current weight) automatically increases by the sheer fact that you now have slightly higher lean muscle mass.

Without going into a scientific dissertation, an interesting fact to note is that muscle is where fat is burned. The more you have, the more fat you burn.

And this is where it can get a little tricky for us. If more muscle means more fat loss, then in this scenario, we should be good to go, right, because we just added some muscle to burn more fat?

On the surface, this is completely logical..

But WRONG (almost).

It’s right because it does mean you’re able to burn MORE calories and fat now that you have more muscle, but It’s WRONG in the fact that if there aren’t tiny adjustments made to account for the additional calories we’re now burning, we’ll fall into what I call “The Hamster Wheel Effect.”

Since studies show severely calorie restrictive diets cause our body to hold on to fat stores and tap into protein & muscle tissue (since that’s where the nutrients are stored), without adjusting your calories to take into account for the INCREASED metabolic rate…

Fat Loss SLOWS..

…because your body will stop burning fat as fuel and tap into muscle tissue – the very same muscle tissue that’s allowing you to burn more calories.

So, now instead of burning fat around the clock, we sort of turn into hamsters on a spinwheel. We continue the regular calorie deficit at the OLD calculations, continue to exercise and build fat burning muscle, and our body continues to break down that same muscle to use for fuel INSTEAD OF USING AND BURNING FAT…

Do you see what I mean?

It can become a never-ending-cycle.

But here’s the Good News…

YOU CAN BREAK THROUGH THAT CYCLE IF YOU CATCH IT AT THE RIGHT TIME

Remember how fat loss stops because you’re now burning more calories, like, automatically just because you increase your lean mass? Well, All you have to do to beat this sucker is recalculate and ADD calories to your new daily intake.

Counter intuitive to what you’re normally used to hearing, I know.

But to account for the lean muscle mass increase, these additional calories will prevent your body from breaking down muscle tissue to use as fuel and convince it that YOU’RE OKAY and that it’s cool to keep burning FAT as fuel, because you’re gonna keep feeding it.

So, if you’re in a rut, or have gotten in a rut in the past and just gave up..

NOW IS THE TIME…

Jump back on the wagon, and this time, instead of getting frustrated because your fat loss has stopped between weeks 4-8, increase your calories slightly to take into account for your new fat burning machine…

AND YOU’LL KEEP ON TRUCKIN’

I Promise… but don’t take my word for it, give it a shot… what have you got to lose?

Talk soon,

Todd

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Tags: lose weight quickly, ripped six pack abs, nutrition for weight loss, weight loss programs, nutrition to lose weight, 6 pack abs, fat loss, ab exercises, diet for fat loss, abs exercises

Hey.. Todd here.

2 of the most frequent email questions I get on a regular basis are generally from people who have opted to receive my newsletter, but are not yet How to Get Six Pack Abs program customers. And that’s cool, because I love hearing from both newsletter subscribers and customers alike.

Anyway, the 2 most frequent questions have to do with why it seems so easy to lose weight on the “short term”, but then it seems to just dead bolt stop? And the other question is very similar, but usually more “enthusiastic,” like: How in the &$#!@ can I prevent this from happening over and over, because it’s frustrating as hell?

Generally, it’s super easy (or fairly easy anyway) to lose weight pretty fast within the first 2 weeks… And in my opinion it may be because of this one reason:

*) We eat “generally” healthy, and, although we feel a bit guilty about it, tend to go just a ‘tad’ overboard without realizing it.

Let me give you a real life example from my perspective (not that it’s about me, it’s just easier to explain).

Okay, so yesterday I ate pretty dang healthy. You know, 2 protein shakes, and 5 bun less deer cheeseburgers (if you have a copy of How to Get Six Pack Abs, then you already know about my cheeseburger diet and how to apply it to foods you enjoy – although yesterday I just killed the buns because I felt spunky).

So, as it sat, I had plenty of protein and a moderate dose of carbs, right? As I was lounging on the couch winding down for the night, I kinda started having these sugar cravings… and I LOOOVE oatmeal cream pies… so my illogical brain says… “Hell Todd, you can eat a creampie.. you did good today”. And even though I felt a bit guilty, I said what the heck… and grabbed one…

BUT BEFORE I KNEW IT…

I had eaten 4… or 5… Honestly, I don’t know, because I lost count after, oooh, around 2. (hey, I’ve never claimed to be 100% perfect, 100% of the time

And generally when things like this happen, we aren’t 110% committed to following through with the specifics to lose fat. Now, I don’t mean we don’t WANT the results of eating great and working out several times a week, I just mean we haven’t convinced ourselves that we’re gonna DO IT full throttle, right?

So, during this phase, even though we’re eating healthy 65%-70% of the time, we’re probably still eating a bunch of stuff that may be loaded with sodium, have tons of fat, and lots of sugar in it on top of our healthy nutrition habits.

Taking just 50% of that stuff out of a normal nutrition day can RAPIDLY speed up our fat loss. But the thing is, we’re not gonna do it until we’re ready… or until we’ve convinced ourselves that it will actually work to make us look and feel better.

When you take 90%-100% of that stuff out, then guess what? We won’t be putting anything in our body…

1) That will cause water retention (we normally retain a good bit of water from regular foods, and if we add in a little sodium, it’s been shown to make it worse)

2) That will prevent our body from burning fat (studies show that sugar increases insulin levels & forces our body to produce a hormone that actually prevents fat loss) or…

3) That will overload our body with extra calories by eating fatty foods (1 gram of fat has 9 calories in it as opposed to 4 calories per gram of protein or carbs).

Typically, when we get down to the nuts and bolts, get really serious about what we want out of losing the fat, and cut out most of the stuff that’s holding us back…

THE WEIGHT PEELS OFF… for the first 2-4 weeks or so.

And then it just seems to inexplicably stop dead in it’s tracks…

Which leads to the next question…

“How in the %$!@# do we tell our body to KEEP burning fat?”

This is the $84,000 dollar question… and the answer may shock you…

I’ll be back in a few days with more… be on the look out for an email with the subject: “The $84,000 Dollar Question”. When you get this email, make sure you OPEN IT. Okay?

lose my belly fat

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