About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:

Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.

A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20

B1 Lying Tricep Extension (Barbell) 4×8
B2 Close Grip Med Ball pushup 4×8
B3 Overhead Tricep Extension 4x 15

C1 Tricep Pressdown Bar 2×12

Cardio: 10 x 100 yard sprints - 20 seconds rest between

For more where this came from go to: Ab Workouts for Fat Loss

For an Ass-Kicking ab exercise, go to Ab Exercise Workout

Tags: 6 pack abs, ripped six pack abs, quick weight loss, lose weight quickly, flat belly, ab workout, belly fat, abdominal workouts, abs exercise, abs exercises

Introducing

Abdominal Workouts Made Easy:
“21 Belly Blasting Ab Workouts Using
The Top Overlooked Ab Exercises of All Time”

Limited Copies Coming Monday, September 22nd, 2008

To Be notified, you’ll need to Sign Up to the No BS Fat Burning Ezine at the Lose Belly Fat homepage.

Tags: nutrition to lose fat, lose belly fat, lose weight quickly, abs workouts, flat stomach, nutrition, abs workout, quick weight loss, lose stomach fat, flat abs

The other day I told you I’d be releasing a brand new
abdominal workout manual named:

Abdominal Workouts Made Easy: “21 Belly Blasting Ab Workouts
Using the Top 13 Overlooked Ab Exercises of All Time”

*If you’re not on the No BS Fat Burning Ezine list, you need to be to get this
announcement, so go here now to sign up.

When I finally do release it to the public, it’ll be
around the $39.95 range…

BUT…

I’m going to show you how you can get your hands on it
absolutely FREE this coming Monday.

All you have to do is watch your inbox, because this
Monday September 22, 2008, I’ll be sending you a
Top Secret Classified Video that’ll show you exactly
how you can download it.

Plus… I hav e a special suprise announcement that
you’re gonna absolutely LOVE…

See ya Monday, Todd.

’til Next time, Train Hard & Live Easy!

Todd Scott
Author, http://HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine

Tags: six pack abs, quick weight loss, diet for weight loss, diet to lose weight, nutrition for weight loss, abs exercises, weight loss program, fat loss, abdominal workouts, diet to lose fat

The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.

But what ab exercises ARE good for is this:

1) Placing stress on the abdominal muscles causing them to strengthen, harden, & become more dense

2) Helping people with low levels of body fat have a more attractive stomach

3) Preparing people who have yet to achieve a low body fat percentage to have an attractive midsection when they do finally lose their beer belly & fat rolls.

Ab workouts are important, but they don’t do what the commercials claim.

In just a few days I’m going to release a video that shows you how to gain access to 21 abdominal workouts for FREE.

But the only way to get the video is if you’re subscribed to my No BS Fat Burning e-zine. To subscribe, log on to the No BS Fat Burning ezine homepage and enter your name and email in the boxes, then click submit…

You’ll get the video in your inbox on Monday September 22, 2008 with detailed instructions to access:

’til next time, Train Hard & Live Easy!

Todd Scott
Author - How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: quick weight loss, 6 pack abs, lose weight quickly, nutrition to lose fat, lose belly fat, diet to lose fat, stomach fat, six pack abs, nutrition for fat loss, nutrition for weight loss

quick question? how would you like 15+ ab workouts for nothin’ but the price of air?

yeah, for fuh-REE..

would you like that?

If so, in the next few days, I’ll be sending you detailed instructions on how to get your hands on it.

There are just 3 catches:

1) the only way you can find out where to download this report is from me through my No BS Fat Burning E-Zine (i haven’t even finished the thing yet, so no one else even knows about it).

*If you’re not already on my No BS newsletter list and you want the free ab workouts, then go sign up now by going here:

6 Pack Abs homepage - once you’re at the page, just scroll down a little bit and enter your name & email address in the boxes, and you’re done.

2) it’ll only be available for an extremely short period of time (so when it’s ready, you gotta download it quick before it’s gone)

3) you’ll have to watch a short 1-2 minute video to get it (this is the classified video that’s gonna tell you exactly where to go to get the ab manual - it’s top secret, so the only place you can learn about how to get it is right here, so keep your eyes peeled)

In the meantime, if you haven’t checked out the fat loss articles at http://HowtoGetSixPackAbs.com, then here are 3 great articles for you:

1) Top 5 Fat Burning Foods article

2) Top 5 EASY Foods for Fat Loss article

3) How to Burn Fat Without Cardio article

’til next time, Train Hard & Live Easy

Todd Scott
Author, How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: flat abs, weight loss program, lose stomach fat, belly fat, diet for fat loss, diet to lose fat, nutrition to lose weight, hot abs, abdominal workouts, flat stomach