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Here’s a brand new video giving you a sneak peek of what’s in store for the StompingtheFat.com coaching program…

Here are 3 exercises pulled from the StompingtheFat.com Coaching Database combined together for a 5 minute fat loss workout you can start using today…

check it out here:

http://StompingtheFat.com

’til next time, Train Hard & Live Easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackAbs.com
http://StompingtheFat.com

P.S. make sure you sign up to the Advanced Notification List
for the Stomping the Fat coaching program, because, unfortunately,
registration will be limited.

for more information, log on to the lose weight quickly and easily homepage

Tags: abs workouts, ab exercises, lose belly fat, flat belly, nutrition to lose weight, flat abs, abs workout, belly fat, diet, quick weight loss

Six easy things you should do to ensure you make progress during boot camp.

1. Show up for your boot camp workouts, even if you are sore.

2.Eliminate Junk food from your home. Throw that crap away!

3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack

4. Drink plenty of water and eliminate all diet drinks

5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.

6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.

7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!

Tags: fat loss, stomach fat, abdominal workouts, 6 pack abs, abdominal workout, lose weight quickly, weight loss programs, lose stomach fat, ab workouts, nutrition to lose fat

Short on time? Use this killer 6-minute cardio routine to start burning fat fast.

If you’re looking for a quick work out that won’t sacrifice results, follow this routine every other day in place of your normal cardio:

Jump Rope - 20 Seconds

Dumbbell Swing - 8 each arm.

Complete these to exercises back to back without rest. That’s 1 round. Once you’ve finished the first round, rest 30 seconds and repeat for a total of 6 rounds. Over the course of 2 weeks, you should be able to work up to 10 rounds total.

Go here for a video of this killer Fat Loss Routine

To download the internationally best selling fat loss book, log on to the how to lose weight quickly and easily homepage.

Tags: diet to lose fat, diet to lose weight, hot abs, quick weight loss, weight loss programs, abdominal workout, stomach fat, flat belly, ab workouts, weight loss program

When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:

1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a deconditioned state. So my suggestion is to put it in the afternoon or at lunch.

2. Make it easy - Schedule it at a time where there won’t be any potential conflicts, and where you won’t have a problem knocking it out.

3. Start slow - You don’t have to start with an hour of jogging. You can easily start with 5-10 minutes and add a minute or 2 each day or every other day.

4. Once you get in the swing of making it part of your daily routine (which should take about a week or 2), move it to the AM when you first wake up. It’ll still likely be a pain at first, but not nearly as painful as it will be if you throw it in first thing in the morning when you’re deconditioned.

For more information, log on to www.StompingtheFat.com

To read more tips, strategies & techniques to burn fat, log on to the lose belly fat quickly homepage.

Tags: flat abs, nutrition for fat loss, nutrition to lose fat, 6 pack abs, nutrition, lose weight quickly, abs workout, six pack abs, ripped six pack abs, flat stomach

This is Todd Scott over at http://HowtoGetSixPackAbs.com.

Not many of you know this, but I’m an AVID tennis player,
I absolutely LOVE the game. Well, I’ve put together a
tennis training program specifically for Tennis Players.

The program has been out in the public for about a year,
but I’m running a special this week for all of my
newsletter readers.

Here are the details:

Until noon on Oct. 24th (US Central Time) you
can get the entire Tennis Stomper program for HALF OFF.

Here’s where you can grab your copy for half off
(for Only 12.47!):

http://www.TennisStomper.com/4DCM.html

I’m holding this special sale for 3 important reasons:

1. To say THANK YOU to all the people who readmy Newsletter and have been helping me out
with my surveys these past few weeks…

2. I’m about to raise the price on the program… and
I want my loyal readers to grab a copy before that
happens.

3.  The stock market crashed, everyone is running
around depressed, and I wanted to do my part to
help spread some “good karma”…

Here’s where you can grab your copy and save 50%:

http://www.TennisStomper.com/4DCM.html

Try the Incredible Tennis Stomper Program And Get 4
Hot New Free Bonuses!

If the 50% discount isn’t enough to have you
heading to my special “half off” web site, these
FOUR free gifts will surely do the trick:

* Hot Bonus #1: Lightning Fast Foot Speed e-Manual

The Perfect supplement to your comprehensive tennis
training program. Increase your foot speed to track
down those hard to get Passing Shots. Includes ladder
drills, Dot Drills, Box drills, and 4 Square drills
to help you roam the court like Greased Lightning.

* Hot Bonus #2: Develop Jaw-Dropping Power e-Manual

Whether you want to develop crushing ground strokes or
opponent pounding Serves, this ebook details the top
9 Exercises laid out in easy to follow workouts to
dramatically increase your explosive power.

If you want your partner and your opponents to stare in
astonishment when you crush the ball with ease,
you’ve gotta implement these workouts into your
program.

* Hot Bonus #3: Abdominal Workouts Made Easy:
“21 Belly Flattening Ab Workouts Using the Top 13
Overlooked Ab Exercises”

- Discover the Truth About How Often You Should
Train your Abdominal Muscles to develop a Strong
Explosive Midsection for the Courts

- Revealed: Are there REALLY Specific Ab Exercises
That Burn Fat & Are they In your Program?

- 21 Belly Busting Ab Workouts with the exact Sets,
Reps, and Schemes laid out from A-Z

- “No Thinking Required” - Simply Print it out,
and head to the gym

* Hot Bonus #4: The Truth About Burning Fat

Whether you want to lose 5-10 pound or more to
help improve your game, this report outlines 8
Must-Have Steps to start burning fat immediately.
These principles are so simple, you’ll be able
to get started immediately. You’ll instantly
discover how you can:

- Eat more than you ever have before and you’ll
STILL lose fat

- Have more energy than you’ve had in YEARS!

- WORK LESS and BURN MORE Fat!

WHEW!

That’s a lot of goodies for under 13 bucks!

Go here right now and claim your copy before they’re
all gone!

http://www.TennisStomper.com/4DCM.html

’til Next Time, Train Hard & Live Easy,

Todd Scott

P.S. This special half off sale ends at noon
on Friday, Oct. 24th.  If you’d like to get
the Tennis Stomper Training system that so many people
are raving about… and save 50%, then go here
now:

http://www.TennisStomper.com/4DCM.html

Tags: belly fat, abs workouts, 6 pack abs, quick weight loss, hot abs, nutrition for weight loss, lose belly fat, diet for fat loss, nutrition for fat loss, six pack abs

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