What to do if you have no motivation

Posted by Todd Scott under Motivation

It’s inevitable that we all will find ourselves at one point or another with little or no motivation to go to the gym, eat healthy, or even care about losing fat. It’s cyclic, and it’s normal to hit us several times a year.
You know what I’m talking about, it’s when you get the “heck with [...]

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Fat Loss Foods for Breakfast

Posted by Todd Scott under Fat Loss, Nutrition

Everyday it’s best to start your day off with a great breakfast to kickstart your metabolism. Here’s just a few of my favorite breakfast meals:
1) Egg White Omlete w. Jalepeno & Bell Peppers: 7 egg whites, 2 whole eggs, 1 whole Jalepeno Pepper chopped, 1/2 Bell Pepper Chopped
2) 1 Full cup of Low [...]

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