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Dec
31
awareness, fat loss, & moonwalking bears
Filed Under Fat Loss, Motivation, Nutrition, weight loss | Leave a Comment
Check this out: How many passes does the team in white make?
The video was based off this study:
Simons Chabris 1999
How many times have you been so focused on work or school that you ate an unplanned snack and didn’t even realize it. Or ate something and barely even remember it?
It happens all the time, especially when eating isn’t at the top of the mind awareness. If this has ever happened to you, I might suggest getting on a pre-planned system, so your “focus” doesn’t get in the way of fat loss.
’til next time,
Todd
Author, HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine
Tags: flat stomach, diet for fat loss, diet to lose weight, abs workouts, lose weight quickly, abs exercises, weight loss program, lose fat, nutrition for weight loss, six pack abs
