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Alright, so someone I know really well (I can’t give out her name) has been doing weight watchers ™ for the past 3 weeks.

Okay, if you’ve read much of what I say and/or know a little about weight watchers ™, You might be able to guess what I’m about to tell you next.

Last night was her week 3 progress report/weigh in.

Week 1: 4.4 pounds lost

Week 2: 4.6 pounds lost

Week 3: 0.6 pounds lost

4 pounds per week for 2 weeks and then BLAM-O.. nothing, nada, zilch! Well, okay, 0.6 pounds. Big WHOOP.

So, if you know anything about weight watchers, then you know that they follow a points system. Meaning you can eat whatever you want as long as you don’t go over the number of points you’re allotted per day, okay?

Aight, here’s what happened after the week 2 weigh in.

She lost like 9 pounds, right, so based on her new weight her daily points were decreased by 2. Not a lot.

I’m not hatin’ on weight watchers, but this is a classic case of why diets fail miserably and why they can’t be sustained long term.

So, what happens if she keeps losing more and more weight? Does that mean that eventually she won’t be able to eat anything at all? I mean, she lost 9 pounds and  she’s being punished by having food taken away from her..

Bullshit if you ask me.

So here’s why it matters to you

The first person that can correctly tell me WHY she stopped losing weight (or why it went from avging 4 lbs per week to 0.6 lbs per week) will win a FREE 15 minute phone consultation with me to help you get on target.

Here’s what you need to do:

Scroll down to the comments section below and leave a comment. Tell me WHY you think she only lost 0.6 pounds last week when nothing changed in her activity levels and her daily food consumption was cut by roughly 50-100 calories per day.

And if you want to AVOID hitting a wall in your fat loss after just 3 weeks (unlike my friend), then you need to go here (no ifs, ands, or butts about it).

http://HowtoGetSixPackAbs.com

I guarantee you won’t stop losing Fat until you’re READY to stop losing Fat if you follow the step-by-step system as it’s laid out.

Aight, I’m out until next time.. and don’t forget to leave your comment and win a free consultation.

Todd

http://HowtoGetSixPackAbs.com

Training Advisor, Men’s Fitness magazine

Lose Belly Fat Ab Workout

Tags: diet, diet to lose weight, diet for weight loss, lose belly fat, ab exercises, lose weight quickly, quick weight loss, six pack abs, sexy abs, belly fat

So this is how ya use a swiss ball, eh? (don’t try this at home, kiddos)

Normally don’t laugh when other people fall, but this was just too good not to share! Hopefully he
wasn’t hurt… too badly

Happy Monday!

Todd
http://HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine

.

Lose Abdominal Fat Fast

Tags: diet to lose fat, diet for fat loss, hot abs, nutrition, weight loss programs, diet, abs workouts, weight loss program, belly fat, lose stomach fat

Watch this video, it’s only 2:40.. i’m not suggesting watch it, you NEED to watch it. Because if this doesn’t inspire you…

NOTHING WILL.

Go get ‘em,

Todd
http://HowtoGetSixPackAbs.com

Ab Workout to Lose Belly Fat

Tags: diet to lose weight, nutrition for weight loss, quick weight loss, abdominal workouts, fat loss, lose fat, 6 pack abs, diet for weight loss, nutrition, hot abs

I’ve never really been a big New Years Resolution person. Not that I don’t think it’s a good idea to set goals and stuff, in fact, I think that most all success is attributed to setting and sticking to your goals.

I think the main reason I’ve never been a fan is because most “New Years Resolutions” were always boring generalities. I mean, com ‘on, how many times have you heard things like:

- This year I’m gonna eat fewer carbs

- This year I’m gonna make more money

- This year I’m gonna find a fun hobby

- This year I’m gonna lose more weight

- This year I’m gonna be more healthy

- This year I’m gonna… blah blah blah… and I’ll probably never see it through.

I was reading some celebrity “resolutions” on yahoo just a few minutes ago, and they were nearly ALL boring generalities.

Since general goals suck, I’ve decided to join the Resolution Craze and set a few for 2009 - with specifics.

Here are 3 of my 2009 Resolutions:

1) I’m gonna be more adventurous - Specifically, I’m going to go skydiving before August 31, 2009.

2) I’m gonna workout more - Specifically, I worked out Dec. 31, 2008 and started the year off Jan. 1, 2009 hitting the gym. Through the first 30 days of January, I will be going to the gym 24 times.

3) I’m going to eat more organic stuff. Specifically, I’m going to order my food from: Grass Fed Beef

If you’re planning to see your new years resolutions through fruition, I’d suggest getting specific, developing a plan, and mapping it out on paper…

And if “getting in shape” or “losing fat” is one of your new years resolutions, I’ve put together a strategy guide for you to make sure it happens. It’ll be ready for you in just a few days… So, make sure you’re on my No B.S. Fat Loss ezine VIP list (if you’re not, go to http://HowtoGetSixPackAbs.com and sign up), and keep an eye on your inbox January 5th..

If you’ve made any new years resolutions, I’d LOVE to hear them, just scroll down and leave them in the comments section below.

Talk soon,

Todd

Ab Workouts for Fat Loss

Tags: flat stomach, fat loss, lose stomach fat, abdominal workout, abs workout, lose weight quickly, ab exercise, nutrition, ab exercises, ab workouts

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