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Sep
17
Tennis Forehand Tips
Filed Under Tennis Forehand, Tennis Training, tennis, tennis conditioning, tennis drills, tennis tips | Leave a Comment
If you’ve ever wanted a powerful tennis forehand, check out this video for an exercise to strengthen the muscles to hit crushing winners: tennis forehand tips for crushing winners.
It doesn’t take a TON of work, but you can see improvement in your groundstrokes within weeks, and leave your opponents wondering exactly what the heck just happened!
Tags: abs exercise, lose fat, flat abs, nutrition for fat loss, diet for fat loss, lose belly fat, nutrition for weight loss, ab workouts, abdominal workout, abs workouts
Sep
17
Tennis Training - Serving Power
Filed Under Tennis Training, kick serve, tennis, tennis conditioning, tennis drills, tennis kick serve, tennis tips, topspin serve | Leave a Comment
Here’s a KILLER video to dramatically increase the power of your serve:
Just take that exercise and add it into your tennis workout with 3-5 sets, and you will see dramatic tennis improvement Fast!
Tags: 6 pack abs, nutrition to lose weight, flat belly, six pack abs, diet, lose fat, sexy abs, lose belly fat, abs workout, abs exercise
Sep
16
Interval Training Workouts for Fat Loss
Filed Under 6 pack abs, Cardio, Fat Loss, Funny, Workout, Workouts, weight loss | Leave a Comment
A cool way to burn a crap load of fat pretty fast is using interval training workouts - but one of the little known problems is the danger they impose on your body.
Let’s say I’m a sedentary lard butt, and come across an article promising to lose a bunch of fat fast by doing interval training.
It gives the “prescription” that I should follow, and I’m stoked and ready to get started IMMEDIATELY.
The problem is that most interval training programs follow a sprint : Jog/Walk protocol.
So, I’d sprint for 20-60 seconds and follow up with 20-30 seconds of walking or jogging (this is the active rest period).
All fine and dandy until I get out there and actually do it. Especially since I’ve been sedentary for over a year or so.
Hello Sprints to HELLO JOINT PAIN.
Ankles and Knees will DIE unless a sprint interval program is slowly progressed up to.
This is why I prefer to interval training workouts with weights. It’s less taxing on the joints, lower back, and plus I don’t need a huge area to sprint 100-200 yards at a time.
Here’s the program I like to use:
http://howtogetsixpackabs.com/MatrixII
Tags: ab workouts, diet for weight loss, ab workout, abs exercises, weight loss program, six pack abs, abdominal workout, ab exercise, diet to lose fat, abdominal workouts
Sep
11
Nadal vs. Djokovic U.S. Open Finals 2010
Filed Under Tennis Training, tennis, tennis conditioning, tennis drills, tennis kick serve, tennis tips | Leave a Comment
The U.S Open Tennis Finals with Rafael Nadal & Novak Djocovik
Click here to VOTE for who you think will win:
Rafael Nadal vs. Novak Djokovic US Open Finals 2010
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