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Everybody has this question, and everybody wants not only an answer, but an answer that they WANT to hear…
The question:
Can I drink beer, wine, and/or whiskey and still get a flat stomach?
The most common answer you’ll get from trainers and other fitness experts is a big
fat NO…
Plain and simple - That’s bull-sh*t.
I have a whole chapter dedicated to THIS very subject in my How To Get Six Pack Abs manual titled:
“beer, whisky, wine & six pack abs”
and it describes
“How I drank beer, whisky, and wine on a weekly basis and STILL dropped my body fat to 7%, and developed six-pack abs.. no joke
The fact is most fitness experts have a moral obligation to steer you away from unhealthy habits – like becoming a raging alcoholic.
And when they do this, they sometimes lie to you and tell you that alcohol makes you fat…
but i’m here to tell you it’s bull-sh*t.
Alcohol doesn’t make you fat, it’s what it causes your body to “do” after drinking that makes you fa . t – like the severe drops in your blood sugar levels after drinking that makes you feel like your starving…
What happens is you get a huge surge of insulin (more than what is needed) and the little insulin hormones stomp around in your body looking for more sugar to transport…
When there isn’t any, it signals your brain to tell you you’re hungry…
You feed it, the insulin does its job, and everybody’s happy… Well, until the person looks into the mirror and realizes they’re fat.
Then their fitness expert friend tells them the alcohol made them fat… but it’s not the case.
It’s about a lifestyle change. For a lot of people, drinking alcohol is part of their life… whether it’s 1 drink a week or 10..
So how do you drink booze and still drop the lbz?
Here are 4 things you HAVE to know to keep from having to throw out the booze:
1) Know how many calories you’re eating per day – If
you’re not sure how many calories your currently taking in
from food sources, this is must have info. Just because
alcohol doesn’t make you f. at, doesn’t mean you won’t get
fat. Remember if you’re consuming more calories than your
burning per day, you’ll still gain w. eight.
2) Know how many calories are in the booze you’re
drinking when you do drink – Okay, now that you know how
many calories you’re getting from food sources, you need to
take into account how many calories you’re getting from booze..
make sure the combined total of “food & booze” still puts
you in a calorie deficit.
3) Exercise – Exercising 3-6 days per week, whether
it’s cardio or weight training is recommended. It’ll keep
your metabolism raging and fight off any excess water weight
from the booze.
4) An otherwise clean nutrition program – other than
the booze, you should be eating plenty of protein, moderate
carbs, and low to moderate amounts of f. at. Otherwise you
may run the risk of exceeding your maintenance calories
causing you to put on the dreaded excess f. at.
You can learn exactly how to drink booze and still get a flat stomach from the only place on the web that doesn’t discourage alcohol use as part of a healthy lifestyle by going here:
Women click here to get a Lean Sexy Stomach
Men click here to get Ripped Six Pack Abs:
‘til next time, Train Hard & Live Easy!
Todd Scott
HowtoGetSixPackAbs.com
One Response to “beer, whiskey, wine & Six Pack Abs?”
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Finally someone tells it like it is, I have been dropping 2 lb a week and drinking half bottle of whiskey 4 times a week with no appreciable muscle loss, coz I keep my calories in check and eat enough protein to maintain muscle mass. The real trick is first to cut out the mixers, the second is to not eat when your drinking (that’s the hardest),the last is to stop listening to the nutrition Nazis who orgasm on self denial and pain. You basically can diet, train and have a life.