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In the last article, you read about how 2 coaches with the same goal took 2 different approaches…

One focused on the end result… and failed miserably.

The other focused on the process it took to achieve the end result, and acheived it with RECORD BREAKING SPEED.

So, we’re gonna dive into the first part of picking this process apart and use it to lose fat.

I believe the first and the most important thing for us to do requires us going through a 2 step process:

1) Set a specific long term goal, and define what it takes to accomplish it. Here’s an example:

I want to Have a Flat Stomach by June 1st. In order to do this, I’ll need to lose 23 pounds of fat.

2) Set your first short term goal. Since the long term goal is 4 months out, the 1st short term goal will be 4 weeks out.

Here’s an example: Today is January 24th, In 4 weeks on February 20th, I want to lose 7 pounds of fat.

The idea here is to split the long term goal into small consumable, realistic action steps that we can watch, track, and tweak.

IMPORTANT

Once we’ve set the long term goal, we put it in the back of our minds and FORGET ABOUT IT.

At this point, the long term goal doesn’t matter anymore. As long as we focus on achieving the short term goals, and actually achieve them, the End Result will automatically materialize by default - without ever having to even think about it again.

So, what we’ll focus on from this point forward is our short 4 week goal: Losing 7 Pounds. Once we get to February 20th, we’ll sit down, and set the next short term goal, and go forward.

This is the absolute most important part of losing fat, breaking it down in chunks… that you can actually SEE and FEEL working immediately.

In the end, all the “little chunks” will add up, and at the very least put us AT our end goal.

That’s part 1.

Part 2 is Diving into the actual process of losing the first 7 pounds and achieving the first 4 week goal.

I want to show you a simple example that we can all relate to, and break down the process…

Washing Dirty Clothes/Doing Laundry

The goal is to have a clean dry set of clothes in 120 minutes.

Here’s the Process:

1. Gather our clothes
2. Put Detergent into the washing machine
3. Set washing machine to run
4. Put clothes into the washing machine
5. Close Top of washing machine
6. When finished, transfer clothes to dryer
7. Set Dryer to 60 minutes
8. Close Dryer Door
9. Push start button

In roughly 120 minutes, we’ll have clean clothes.

Now, Had we laid in bed just thinking about how we want our clothes to be clean, it wouldn’t have gotten done…

Had we set the goal and skipped ANY 1 step in the 9 step process, we would have failed.

Now I know this is a silly example, but you get the point. Each little process had to be completed, and once they’re all added up, we have a new set of clean clothes.

The same is true when we’re trying to lose fat. We lay out a step-by-step system to lose 7 pounds of fat in 4 weeks, and we follow it from one step to the next…

So, the next step in the process is to actually lay out a step by step plan to lose the first 7 pounds during the next 4 Weeks… And then follow it.

I’ll be more than happy to dive deeper into this in my next blog post, but before I do, I want to make sure you want this information…

So, you can let me know you want me to go into it further by leaving a comment below.

** If we receive 25+ comments, I’ll go ahead and discuss how to break down
the step by step plan to lose your first 7 pounds, and what you need to focus on
to get it done. If Not, we’ll move on. Cool?

talk soon!

Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://VaporizorMethod.com

here’s how to lose 10 pounds fat fast

Just scroll down and leave your comment below:

Tags: belly fat, diet for fat loss, six pack abs, 6 pack abs, quick weight loss, ripped six pack abs, ab workouts, abdominal workout, nutrition to lose fat, lose stomach fat

I just finished reading a new British study that could have major implications on how many calories you burn during exercise.

According to the study, if a person exercises in the morning before their body reaches its peak temperature, you can exercise longer and more intensely…

Mainly because a cooler body delays overheating.

In the study, people riding a stationary bike in a Hot, humid room could push themselves 5.3 minutes longer at 6:45 a.m. as opposed to exercising at 6:45 p.m.

So, naturally, if you’re able to exercise longer you’ll be able to burn more calories.

And what’s even BETTER, is that the study was done in a HOT, HUMID room.

Since the temperature is usually much cooler in the morning, it can be argued that you should be able to push beyond the 5.3 additional minutes that the morning exerciser was able to perform over the afternoon exerciser.

…and burn even more calories…

So, if you’re trying to burn more fat, do you  think it might be worth it to wake up a few
minutes earlier in the morning to knock out some cardio?

talk soon,

Todd Scott
Creator, How to Get Six Pack Abs

P.S If you want a KILLER Advanced Fat loss Guide for
FREE go here:

Gimme My Advanced Fat Loss Guide

. ab workout to lose belly fat

Tags: weight loss programs, six pack abs, weight loss program, abs workout, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abdominal workout, abdominal workouts, quick weight loss

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

The other day I told you I’d be releasing a brand new
abdominal workout manual named:

Abdominal Workouts Made Easy: “21 Belly Blasting Ab Workouts
Using the Top 13 Overlooked Ab Exercises of All Time”

*If you’re not on the No BS Fat Burning Ezine list, you need to be to get this
announcement, so go here now to sign up.

When I finally do release it to the public, it’ll be
around the $39.95 range…

BUT…

I’m going to show you how you can get your hands on it
absolutely FREE this coming Monday.

All you have to do is watch your inbox, because this
Monday September 22, 2008, I’ll be sending you a
Top Secret Classified Video that’ll show you exactly
how you can download it.

Plus… I hav e a special suprise announcement that
you’re gonna absolutely LOVE…

See ya Monday, Todd.

’til Next time, Train Hard & Live Easy!

Todd Scott
Author, http://HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine

Tags: six pack abs, quick weight loss, diet for weight loss, diet to lose weight, nutrition for weight loss, abs exercises, weight loss program, fat loss, abdominal workouts, diet to lose fat

The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.

But what ab exercises ARE good for is this:

1) Placing stress on the abdominal muscles causing them to strengthen, harden, & become more dense

2) Helping people with low levels of body fat have a more attractive stomach

3) Preparing people who have yet to achieve a low body fat percentage to have an attractive midsection when they do finally lose their beer belly & fat rolls.

Ab workouts are important, but they don’t do what the commercials claim.

In just a few days I’m going to release a video that shows you how to gain access to 21 abdominal workouts for FREE.

But the only way to get the video is if you’re subscribed to my No BS Fat Burning e-zine. To subscribe, log on to the No BS Fat Burning ezine homepage and enter your name and email in the boxes, then click submit…

You’ll get the video in your inbox on Monday September 22, 2008 with detailed instructions to access:

“21 Belly Flattening Abdominal Workouts
using the most overlooked Ab Exercises of All Time”

’til next time, Train Hard & Live Easy!

Todd Scott
Author - How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: quick weight loss, 6 pack abs, lose weight quickly, nutrition to lose fat, lose belly fat, diet to lose fat, stomach fat, six pack abs, nutrition for fat loss, nutrition for weight loss

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