Mar

9

Workout to Lose Belly Fat

Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workout, Workouts, lose belly fat, lose stomach fat, weight loss | Leave a Comment

I found a really cool workout video for you and posted it at my website…

you’ll like it because it has full instructions for

- beginner
- intermediate
- AND Advanced

Plus it’s super short, check it out here:

Fat Loss Workout Video <== CLICK

The instructions are at the beginning, all you have to do is choose which version you want to do, then get after it:)

’til next time, train hard & live easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackabs.com
http://VaporizorMethod.com <- guy lost 7lb in 4 1/2 days

P.S. you may recognize the fella in the video, because there may be a good chance you’re one of the over 5 million folks that has seen him online:)

Fat Loss Workout Video <== CLICK

.

Tags: fat loss, six pack abs, flat abs, weight loss programs, abdominal workout, nutrition for fat loss, ripped six pack abs, diet to lose fat, stomach fat, ab workout

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Jan

21

The Secret to Losing Fat

Filed Under Ab Exercises, Ab Training, Cardio, Fat Loss, Motivation, Nutrition, lose belly fat, lose stomach fat | 20 Comments

I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..

Some of you may not know this, but I’m a college football fanatic. Doesn’t matter who’s playing, I’ll watch. Just love it.

So, I’ve got a little story for you that has EVERYTHING to do with Losing-Fat, and something you can use RIGHT now to achieve your goals, so stay with me (I’ll try to keep it short)…

Onward…

5 Years ago Charlie Weis Took over the football program at Notre Dame - a high powered program.

3 years ago Nick Saban took over the football program at the University of Alabama - another school that has a history of dominance.

Both Notre Dame & Alabama have a long history of success, but have sputtered miserably in the past decade.

And both Coaches have had a tremendous amount of success at their previous coaching jobs, so they were both seen by their respective fan base & their schools as the Man to bring the program back to dominance.

Both had 1 Goal:

Win the College Football National Championship.

Charlie Weis went in at Notre Dame with Big Dreams, and often talked about how good “next year” is going to be, how they were improving, and LOVED talking about how he was going to turn his program around and bring a National Championship back to his school.

Charlie focused on the end goal, win a National Championship.

He was their “Savior”, and he knew it.

Nick Saban went in at Alabama, despised talking about lofty goals, didn’t want to talk about “Next Year”, and would frown and cuss anytime someone brought up this “National Title” talk.

He was their “Savior”, and he didn’t care.

In 5 years, Charlie Weis achieved one of the worst coaching records in Notre Dame’s history. And despite striving for the ultimate end goal, he failed miserably - he was fired just a few weeks ago.

In 3 years, Nick Saban took over a struggling program, had 2 undefeated seasons, and won the National Championship for Alabama in Year 3, just one week ago.

Here’s Nick Saban after the National championship game last week:

“We had a goal at the beginning of the year, and to achieve that goal we just needed to focus on the process on how to achieve that goal.”

Nick Saban focused on his team passing, tackling, running, and catching better than the opponent.

One coach focused on the end goal… and failed.

The other coach focused on the Process to achieve the end goal… and not only achieved it, but achieved it with unrelenting dominance.

WHAT THIS HAS TO DO WITH LOSING-FAT

The road to success that you will encounter this year in losing-fat will ultimately come down to the fact that you had a goal and a clear and concise strategy on how to achieve that goal.

Nick Saban’s focus on running, tackling, and passing better than his opponent to reach his end goal is VERY Similar to us having to focus on

-nutrition,

- working out, and

-doing cardio to reach our end goal of losing-fat

So I ask you….

Are you focusing on the”processes” to burn fat? And if so what are you doing to focus on it?

Please leave your comments below, cool?

Talk soon,

Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://vaporizorMethod.com

** If we receive 20+ comments below, I’ll post more details about the processes that are most important to focus on, and how to make it super-easy to do - that way, if you do get off track, you’ll be able to step back and adjust your focus.

Just scroll down and leave your comment below:

Lose weight quickly

Tags: stomach fat, ab exercises, flat abs, abs exercise, diet for fat loss, abs workout, diet to lose fat, flat stomach, lose weight quickly, nutrition for weight loss

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Nov

25

Can You Out Train a Bad Diet?

Filed Under Ab Exercises, Cardio, Fat Loss, Nutrition, lose belly fat, lose stomach fat, weight loss | Leave a Comment

You may or may not have seen the controversy raging through the web about whether or not you can “Out Train” a bad diet….

Most experts say you can’t.

And they’re right to a certain degree….

- If a person is trying to get their BF% into the single digits..

- If they’re heading down the last 3-4 week stretch before a
fitness competition…

- If they’re trying to lose the last 5 to 10-lbs….

Then these experts are dead on the money, because a bad diet
will NOT be overcome by training…

But here’s where they’re dead wrong..

- if you’re not a fitness competitor, you can out train a bad diet

- if you’re not trying to get down to 3% bodyfat, you can out train a
bad diet

- if you’re trying to just simply shed fat, you can out train a bad diet

- and if you have more than 10-lbs to lose you CAN out train a bad diet..

I know this, because I’ve done it.

Yeah, you can lose more fat, and lose it faster if you train with a solid nutrition program…

But the cold hard fact is that your nutrition program Does NOT have to be 100% ON-THE-MONEY to melt your-fat.

Lots of people will think I’m crazy, and while I’m NOT encouraging you to follow a horrible nutrition program to lose-fat…

I’ll admit it’s not the best way, but It CAN be done.

Just something to think about…

Talk soon,

Todd

P.S. Here’s an email I got from Vickie that kinda gives this statement theory some legs….
Another 3.2-lbs in 4 Days While Eating Junk Food During the Holidays

“I officially started the Vaporizor Program yesterday/Monday, July 6th (as far as the PSMF diet & taking my measurements - I still need to get a photo taken) and did Triple Fat Loss Matrix Workout #2.

However, I started the Vaporizor Workout on Friday, July 3rd at a friend’s gym using a barbell and then did the workout again at home on Sunday using dumbells. I ate a lot of junk over the Independence Holiday weekend, knowing that I would be starting the diet this week…

So from weighing in on Friday morning to this morning (Tuesday, July 7th), I have already lost 3.2lbs!

I am now so motivated to keep this up as a 52 year old single working (full-time) mom of two daughters (ages 9 &12) who keep me up late (”but Mom, it’s Summer!”) and so I don’t get my workouts in until after they are asleep (after 11pm on Sunday and after 10pm last night) and will be after 9/9:30pm tonight…

Oh, BTW, the reason I bought this program even with my $ being very tight is that I did your Triple Fat Loss Matrix Workout #4 just one time per week for 3 weeks in a row back in April (just 2 sets with 5 & 8 lb dumbells) and lost 4 lbs - that weight stayed off for a few weeks after I stopped doing any exercise but then life got really stressful and I started eating tons of junk…sigh…

The amazing thing about that 4 lb weight-loss back in April was that I only did Matrix #4 ONE day per week and only TWO sets each week - 7 minutes total per week! So working out only 3 times = a 4lb fat loss that I kept off for almost 3 weeks afterwards with a lot of emotional eating and absolutely no exercising!”

With gratitude,

Vickie

She out trained a bad nutrition program and the fat stayed off for 3 weeks after life got stressful, and she had to stop exercising and stuff… kinda neat, huh?

Both the Triple Fat Loss Matrix workouts AND the Vaporizor Method are designed specifically for that purpose, because we both know eating super healthy all the time is dang near impossible - Plus it can become a headache, here’s the story:

http://VaporizorMethod.com

Tags: nutrition for fat loss, lose stomach fat, quick weight loss, abdominal workout, nutrition for weight loss, abdominal workouts, abs workout, 6 pack abs, abs exercise, hot abs

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Apr

27

Lose Belly Fat Fast with the 7 Principles of TABF

Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Cardio, Fat Loss, Motivation, Nutrition, lose belly fat, lose stomach fat, weight loss | Leave a Comment

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

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Oct

20

For Tennis Players Only

Filed Under Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workout, Workouts | Leave a Comment

This is Todd Scott over at http://HowtoGetSixPackAbs.com.

Not many of you know this, but I’m an AVID tennis player,
I absolutely LOVE the game. Well, I’ve put together a
tennis training program specifically for Tennis Players.

The program has been out in the public for about a year,
but I’m running a special this week for all of my
newsletter readers.

Here are the details:

Until noon on Oct. 24th (US Central Time) you
can get the entire Tennis Stomper program for HALF OFF.

Here’s where you can grab your copy for half off
(for Only 12.47!):

http://www.TennisStomper.com/4DCM.html

I’m holding this special sale for 3 important reasons:

1. To say THANK YOU to all the people who readmy Newsletter and have been helping me out
with my surveys these past few weeks…

2. I’m about to raise the price on the program… and
I want my loyal readers to grab a copy before that
happens.

3.  The stock market crashed, everyone is running
around depressed, and I wanted to do my part to
help spread some “good karma”…

Here’s where you can grab your copy and save 50%:

http://www.TennisStomper.com/4DCM.html

Try the Incredible Tennis Stomper Program And Get 4
Hot New Free Bonuses!

If the 50% discount isn’t enough to have you
heading to my special “half off” web site, these
FOUR free gifts will surely do the trick:

* Hot Bonus #1: Lightning Fast Foot Speed e-Manual

The Perfect supplement to your comprehensive tennis
training program. Increase your foot speed to track
down those hard to get Passing Shots. Includes ladder
drills, Dot Drills, Box drills, and 4 Square drills
to help you roam the court like Greased Lightning.

* Hot Bonus #2: Develop Jaw-Dropping Power e-Manual

Whether you want to develop crushing ground strokes or
opponent pounding Serves, this ebook details the top
9 Exercises laid out in easy to follow workouts to
dramatically increase your explosive power.

If you want your partner and your opponents to stare in
astonishment when you crush the ball with ease,
you’ve gotta implement these workouts into your
program.

* Hot Bonus #3: Abdominal Workouts Made Easy:
“21 Belly Flattening Ab Workouts Using the Top 13
Overlooked Ab Exercises”

- Discover the Truth About How Often You Should
Train your Abdominal Muscles to develop a Strong
Explosive Midsection for the Courts

- Revealed: Are there REALLY Specific Ab Exercises
That Burn Fat & Are they In your Program?

- 21 Belly Busting Ab Workouts with the exact Sets,
Reps, and Schemes laid out from A-Z

- “No Thinking Required” - Simply Print it out,
and head to the gym

* Hot Bonus #4: The Truth About Burning Fat

Whether you want to lose 5-10 pound or more to
help improve your game, this report outlines 8
Must-Have Steps to start burning fat immediately.
These principles are so simple, you’ll be able
to get started immediately. You’ll instantly
discover how you can:

- Eat more than you ever have before and you’ll
STILL lose fat

- Have more energy than you’ve had in YEARS!

- WORK LESS and BURN MORE Fat!

WHEW!

That’s a lot of goodies for under 13 bucks!

Go here right now and claim your copy before they’re
all gone!

http://www.TennisStomper.com/4DCM.html

’til Next Time, Train Hard & Live Easy,

Todd Scott

P.S. This special half off sale ends at noon
on Friday, Oct. 24th.  If you’d like to get
the Tennis Stomper Training system that so many people
are raving about… and save 50%, then go here
now:

http://www.TennisStomper.com/4DCM.html

Tags: belly fat, abs workouts, 6 pack abs, quick weight loss, hot abs, nutrition for weight loss, lose belly fat, diet for fat loss, nutrition for fat loss, six pack abs

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