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Here’s a cool training program I found that you might wanna check out, just click here:

Kettlebell Training

Talk Soon!

Todd

lose weight quickly

Tags: belly fat, diet for fat loss, nutrition for weight loss, diet to lose weight, lose belly fat, flat belly, ab workouts, lose stomach fat, diet, abdominal workout

I found a really cool workout video for you and posted it at my website…

you’ll like it because it has full instructions for

- beginner
- intermediate
- AND Advanced

Plus it’s super short, check it out here:

Fat Loss Workout Video <== CLICK

The instructions are at the beginning, all you have to do is choose which version you want to do, then get after it:)

’til next time, train hard & live easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackabs.com
http://VaporizorMethod.com <- guy lost 7lb in 4 1/2 days

P.S. you may recognize the fella in the video, because there may be a good chance you’re one of the over 5 million folks that has seen him online:)

Fat Loss Workout Video <== CLICK

.

Tags: fat loss, six pack abs, flat abs, weight loss programs, abdominal workout, nutrition for fat loss, ripped six pack abs, diet to lose fat, stomach fat, ab workout

I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..

Some of you may not know this, but I’m a college football fanatic. Doesn’t matter who’s playing, I’ll watch. Just love it.

So, I’ve got a little story for you that has EVERYTHING to do with Losing-Fat, and something you can use RIGHT now to achieve your goals, so stay with me (I’ll try to keep it short)…

Onward…

5 Years ago Charlie Weis Took over the football program at Notre Dame - a high powered program.

3 years ago Nick Saban took over the football program at the University of Alabama - another school that has a history of dominance.

Both Notre Dame & Alabama have a long history of success, but have sputtered miserably in the past decade.

And both Coaches have had a tremendous amount of success at their previous coaching jobs, so they were both seen by their respective fan base & their schools as the Man to bring the program back to dominance.

Both had 1 Goal:

Win the College Football National Championship.

Charlie Weis went in at Notre Dame with Big Dreams, and often talked about how good “next year” is going to be, how they were improving, and LOVED talking about how he was going to turn his program around and bring a National Championship back to his school.

Charlie focused on the end goal, win a National Championship.

He was their “Savior”, and he knew it.

Nick Saban went in at Alabama, despised talking about lofty goals, didn’t want to talk about “Next Year”, and would frown and cuss anytime someone brought up this “National Title” talk.

He was their “Savior”, and he didn’t care.

In 5 years, Charlie Weis achieved one of the worst coaching records in Notre Dame’s history. And despite striving for the ultimate end goal, he failed miserably - he was fired just a few weeks ago.

In 3 years, Nick Saban took over a struggling program, had 2 undefeated seasons, and won the National Championship for Alabama in Year 3, just one week ago.

Here’s Nick Saban after the National championship game last week:

“We had a goal at the beginning of the year, and to achieve that goal we just needed to focus on the process on how to achieve that goal.”

Nick Saban focused on his team passing, tackling, running, and catching better than the opponent.

One coach focused on the end goal… and failed.

The other coach focused on the Process to achieve the end goal… and not only achieved it, but achieved it with unrelenting dominance.

WHAT THIS HAS TO DO WITH LOSING-FAT

The road to success that you will encounter this year in losing-fat will ultimately come down to the fact that you had a goal and a clear and concise strategy on how to achieve that goal.

Nick Saban’s focus on running, tackling, and passing better than his opponent to reach his end goal is VERY Similar to us having to focus on

-nutrition,

- working out, and

-doing cardio to reach our end goal of losing-fat

So I ask you….

Are you focusing on the”processes” to burn fat? And if so what are you doing to focus on it?

Please leave your comments below, cool?

Talk soon,

Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://vaporizorMethod.com

** If we receive 20+ comments below, I’ll post more details about the processes that are most important to focus on, and how to make it super-easy to do - that way, if you do get off track, you’ll be able to step back and adjust your focus.

Just scroll down and leave your comment below:

Lose weight quickly

Tags: stomach fat, ab exercises, flat abs, abs exercise, diet for fat loss, abs workout, diet to lose fat, flat stomach, lose weight quickly, nutrition for weight loss

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

Hey.. Todd here.

2 of the most frequent email questions I get on a regular basis are generally from people who have opted to receive my newsletter, but are not yet How to Get Six Pack Abs program customers. And that’s cool, because I love hearing from both newsletter subscribers and customers alike.

Anyway, the 2 most frequent questions have to do with why it seems so easy to lose weight on the “short term”, but then it seems to just dead bolt stop? And the other question is very similar, but usually more “enthusiastic,” like: How in the &$#!@ can I prevent this from happening over and over, because it’s frustrating as hell?

Generally, it’s super easy (or fairly easy anyway) to lose weight pretty fast within the first 2 weeks… And in my opinion it may be because of this one reason:

*) We eat “generally” healthy, and, although we feel a bit guilty about it, tend to go just a ‘tad’ overboard without realizing it.

Let me give you a real life example from my perspective (not that it’s about me, it’s just easier to explain).

Okay, so yesterday I ate pretty dang healthy. You know, 2 protein shakes, and 5 bun less deer cheeseburgers (if you have a copy of How to Get Six Pack Abs, then you already know about my cheeseburger diet and how to apply it to foods you enjoy – although yesterday I just killed the buns because I felt spunky).

So, as it sat, I had plenty of protein and a moderate dose of carbs, right? As I was lounging on the couch winding down for the night, I kinda started having these sugar cravings… and I LOOOVE oatmeal cream pies… so my illogical brain says… “Hell Todd, you can eat a creampie.. you did good today”. And even though I felt a bit guilty, I said what the heck… and grabbed one…

BUT BEFORE I KNEW IT…

I had eaten 4… or 5… Honestly, I don’t know, because I lost count after, oooh, around 2. (hey, I’ve never claimed to be 100% perfect, 100% of the time

And generally when things like this happen, we aren’t 110% committed to following through with the specifics to lose fat. Now, I don’t mean we don’t WANT the results of eating great and working out several times a week, I just mean we haven’t convinced ourselves that we’re gonna DO IT full throttle, right?

So, during this phase, even though we’re eating healthy 65%-70% of the time, we’re probably still eating a bunch of stuff that may be loaded with sodium, have tons of fat, and lots of sugar in it on top of our healthy nutrition habits.

Taking just 50% of that stuff out of a normal nutrition day can RAPIDLY speed up our fat loss. But the thing is, we’re not gonna do it until we’re ready… or until we’ve convinced ourselves that it will actually work to make us look and feel better.

When you take 90%-100% of that stuff out, then guess what? We won’t be putting anything in our body…

1) That will cause water retention (we normally retain a good bit of water from regular foods, and if we add in a little sodium, it’s been shown to make it worse)

2) That will prevent our body from burning fat (studies show that sugar increases insulin levels & forces our body to produce a hormone that actually prevents fat loss) or…

3) That will overload our body with extra calories by eating fatty foods (1 gram of fat has 9 calories in it as opposed to 4 calories per gram of protein or carbs).

Typically, when we get down to the nuts and bolts, get really serious about what we want out of losing the fat, and cut out most of the stuff that’s holding us back…

THE WEIGHT PEELS OFF… for the first 2-4 weeks or so.

And then it just seems to inexplicably stop dead in it’s tracks…

Which leads to the next question…

“How in the %$!@# do we tell our body to KEEP burning fat?”

This is the $84,000 dollar question… and the answer may shock you…

I’ll be back in a few days with more… be on the look out for an email with the subject: “The $84,000 Dollar Question”. When you get this email, make sure you OPEN IT. Okay?

lose my belly fat

Tags: weight loss program, ab workouts, hot abs, lose belly fat, belly fat, nutrition, abdominal workout, flat belly, six pack abs, nutrition for fat loss

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