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The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.

But what ab exercises ARE good for is this:

1) Placing stress on the abdominal muscles causing them to strengthen, harden, & become more dense

2) Helping people with low levels of body fat have a more attractive stomach

3) Preparing people who have yet to achieve a low body fat percentage to have an attractive midsection when they do finally lose their beer belly & fat rolls.

Ab workouts are important, but they don’t do what the commercials claim.

In just a few days I’m going to release a video that shows you how to gain access to 21 abdominal workouts for FREE.

But the only way to get the video is if you’re subscribed to my No BS Fat Burning e-zine. To subscribe, log on to the No BS Fat Burning ezine homepage and enter your name and email in the boxes, then click submit…

You’ll get the video in your inbox on Monday September 22, 2008 with detailed instructions to access:

“21 Belly Flattening Abdominal Workouts
using the most overlooked Ab Exercises of All Time”

’til next time, Train Hard & Live Easy!

Todd Scott
Author - How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: quick weight loss, 6 pack abs, lose weight quickly, nutrition to lose fat, lose belly fat, diet to lose fat, stomach fat, six pack abs, nutrition for fat loss, nutrition for weight loss

quick question? how would you like 15+ ab workouts for nothin’ but the price of air?

yeah, for fuh-REE..

would you like that?

If so, in the next few days, I’ll be sending you detailed instructions on how to get your hands on it.

There are just 3 catches:

1) the only way you can find out where to download this report is from me through my No BS Fat Burning E-Zine (i haven’t even finished the thing yet, so no one else even knows about it).

*If you’re not already on my No BS newsletter list and you want the free ab workouts, then go sign up now by going here:

6 Pack Abs homepage - once you’re at the page, just scroll down a little bit and enter your name & email address in the boxes, and you’re done.

2) it’ll only be available for an extremely short period of time (so when it’s ready, you gotta download it quick before it’s gone)

3) you’ll have to watch a short 1-2 minute video to get it (this is the classified video that’s gonna tell you exactly where to go to get the ab manual - it’s top secret, so the only place you can learn about how to get it is right here, so keep your eyes peeled)

In the meantime, if you haven’t checked out the fat loss articles at http://HowtoGetSixPackAbs.com, then here are 3 great articles for you:

1) Top 5 Fat Burning Foods article

2) Top 5 EASY Foods for Fat Loss article

3) How to Burn Fat Without Cardio article

’til next time, Train Hard & Live Easy

Todd Scott
Author, How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: flat abs, weight loss program, lose stomach fat, belly fat, diet for fat loss, diet to lose fat, nutrition to lose weight, hot abs, abdominal workouts, flat stomach

Developing 6 Pack Abs is one of the most sought after goals in the world. Often times people are confused about what it really takes to develop flat six pack abs, and end up spending countless hours doing crunch after crunch, searching for just the right exercise to get a 6 pack.

Sadly, if you’re searching for the perfect exercise for six pack abs, you’ll never find it. However, ab exercises are important to your program if you truly are seeking six pack abs, it’s just not the most important factor.

If your looking for ideas for ab workouts & exercises, you can find 3 tricks that will spice things up for you at the 6 Pack Abs Exercises article page.

by Todd Scott, HowtoGetSixPackAbs.com

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Scott Colby, grills me on the topic of abs training, booze, & burning stomach fat

Here’s a copy of the first half of the interview below. In this part of the interview today, we’ll just deal with training aspects.

In a couple days, I’ll send out the rest of the interview, where Scott & I cover the nutrition aspects - plus I go into step-by-step detail about how you can booze it up and still burn off your belly!

Here’s the first part of the interview:

Scott C: Why don’t sit ups, crunches, and the ab machine gizmos
help you get a 6-pack?

Todd S: Think about this for a minute, our muscles are designed to adapt to the amount of stress consistently placed on them, so if sit ups, crunches, and ab machines are supposed make your belly shrink, then that would mean adding additional stress to other muscle groups would cause them to get smaller, too. Yet, when you see someone who is at an advanced fitness level, their muscles are typically larger than the average person.

For example, have you seen a cyclists’ legs? By cycling alone, they place more stress on their leg muscles than the average person. The result? Moderate to Large leg muscles.

Basically, muscles adapt according to the amount of consistent stress you put on them. If you do leg exercises, your leg muscles will adapt to the added stress by becoming stronger and denser. That means they get bigger, and that’s why people who want bigger (not smaller) legs do squats and other leg exercises rather than avoiding them.

We sometimes forget that our abdominals are made up of the same material and are muscles themselves. So by training
them (regardless if you’re doing sit-ups, crunches or an ab machine), the same thing will happen, they’ll grow stronger and denser. And in the end they’ll be bigger. It has very little to do with burning fat.

It’s true that by increasing the size of your ab muscles you’ll increase the rate of your metabolism to an extent, but not enough to make a noticeable difference.

You can see undeniable truth that ab exercises, sit ups, and crunches will not help you get a six pack by reading the story of Mark Pheltz at HowtoGetSixPackAbs.com. He set the Guinness Book of World Records for the number of sit-ups at one time. How many did he do? 45,005 Sit-ups in 58.5 hours… Go see for yourself if he had six pack abs, you’ll be shocked at what you’ll read at the Ab Exercises Don’t Burn Fat homepage.

*note- when you get to the homepage, just click “women” if you’re a woman, and click “man” if you’re a man
to read Mark’s story and see with your own eyes what 6 months of sit-ups 6 hours per day will do for your belly fat.

Scott C: What types of exercises do work to shed belly fat?

Todd S: There really isn’t a “type” of exercise that burns fat better than others. Some will argue that full body movements burn fat faster, but there’s more than one way to skin a cat.

The fact remains that the more muscle you have on your body, the more calories you’ll be able to burn during a given day. So, no matter whether you’re a man or a woman, the ultimate goal is to choose exercises that stimulate the most amount of muscle at a time.

If you want to go with full body movements, that’s perfectly fine. Generally, I will train Men and Women differently even though both can lose fat by following the same program.

Guys typically like having large, hard muscles overall, so in order to burn the maximum amount of fa-t while still focusing on smaller muscles, I’ll use both single and multi-joint movements within supersets or triple sets as well as add explosive movements.

Here’s an example triple set I’d use:

Bench Press
Barbell Curl
Explosive Med Ball Push Up

Here you have all three – Multi-joint movement (bench press), followed by a single-joint movement (barbell curl), and ending with an explosive movement (explosive med ball pushup). The single-joint movement is included as the second exercise in the set to act as an “active” rest for the more metabolic demanding explosive med ball pushup which utilizes the same muscles as the first exercise in the sequence. Though, the single-joint movement is an “active” rest, it should still be performed at maximal intensity.

Since the gals typically aren’t concerned with muscle size or hardness and just want the lean toned look, I generally use the same format but with less emphasis on the single joint movements. Here, the single joint movement would be a “true” active rest.

Here’s an example triple set I’d use:

Step-Ups
Bench Dips
Squat Jumps.

The focus of this set is on the legs. The bench dips are thrown in to divert stress away from the legs in preparation for the more metabolic demanding Squat Jumps. Your heart will be pounding by the middle of the second set, so you’ll gladly welcome the Bench Dips as an active rest while being able to focus attention to the back of the arms.

In all if you place more focus on the larger muscle groups, you will burn more fa-t. But if you want to give your body a metabolic spike, I suggest mixing it up.

That wraps up our training portion of the interview. For more info about whether the How to Get Six Pack Abs Program is right for you, be sure to check out the following site:

HowToGetSixPackAbs.com

I’ll be back in a few days with the portion of the interview where we discuss the common nutrition mistakes most people make along with my recommended tips and strategies - PLUS the nutrition side of the how you can drink booze and still lose belly fat!

’til next time, Train Hard & Live Easy!

The ab workout exercise gone completely wrong.

YOUTUBE

If you’ve ever felt frustrated and confused at the gym… if you’ve ever felt like you’re doing the exercise all wrong…

Or if you’ve ever made an embarrassing goof that you’re not too proud of… well…

You’re not alone…

If you’d like to access a complete step-by-step system containing all the exercises you need, and exactly how to do them, so you don’t end up embarrassed like the guy in the video, just click the link below:

http://HowtoGetSixPackAbs.com

I have a quick goof up story of one of my own blunders in the gym back in the early years.

Growing up, the only access to weights and weight training I had was at my high school. It was a DUMP. Literally, if I left the weight room without being so dirty that I looked like I had been working on a broken down car, I felt as if I didn’t get a good work out. Everything was rusty, old, and broken down. But it was home.

Even in college, I’d look to the bare bones facilities for my workouts.. not sure why, but I just felt comfortable working out and getting dirty.

Well, fast forward 2000, I began working at an upscale Gym in Baton Rouge. The equipment was nice, the people were nice, everything about the place was nice. So as you can imagine, finishing up a workout and still having the clothes I was wearing clean was something new to me. It just felt odd.

So, anyway, as I was getting used to working out on all the new equipment, I was at the cable cross over machine working my triceps. You know the contraptions, it has a weight stack with a cable running vertical & wrapping around a pulley, etc.

Well, I had a fairly heavy tricep bar attached to the end of the cable, when I reached down to pull the pin & adjust the weight stack, a few of the plates (5-10 lbs) started slowly rising on their own. Bent over and Baffled, I just stared at it slowly rising for about 5 seconds… then…

BAM!

Something smashed me on the top of my head. After jumping to the side as fast as I could to figure out whether or not I had just gotten pummeled by a bodybuilder that wanted my machine, I realized….

The tricep bar that was attached to the end of the cable weighed about 15 pounds. Since it was on a pulley against only 10 pounds after I pulled the pin, the bar began to fall…

And walloped me upside the head.

Needless to say, I felt like an idiot. Luckily there weren’t many people at the gym that day, but a cute little girl was over in the corner looking at me giggling…

She had seen the whole thing..

Just wonderful.

If you have a similar story, feel free to post them in the comments section below. I’d love to hear about them.

’til next time, Train Hard & Live Easy!

Todd Scott
HowtoGetSixPackAbs.com

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