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Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

Tags: diet, flat abs, fat loss, ripped six pack abs, flat stomach, nutrition for weight loss, ab workout, ab exercise, quick weight loss, nutrition to lose fat

Six easy things you should do to ensure you make progress during boot camp.

1. Show up for your boot camp workouts, even if you are sore.

2.Eliminate Junk food from your home. Throw that crap away!

3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack

4. Drink plenty of water and eliminate all diet drinks

5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.

6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.

7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!

Tags: fat loss, stomach fat, abdominal workouts, 6 pack abs, abdominal workout, lose weight quickly, weight loss programs, lose stomach fat, ab workouts, nutrition to lose fat

When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:

1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a deconditioned state. So my suggestion is to put it in the afternoon or at lunch.

2. Make it easy - Schedule it at a time where there won’t be any potential conflicts, and where you won’t have a problem knocking it out.

3. Start slow - You don’t have to start with an hour of jogging. You can easily start with 5-10 minutes and add a minute or 2 each day or every other day.

4. Once you get in the swing of making it part of your daily routine (which should take about a week or 2), move it to the AM when you first wake up. It’ll still likely be a pain at first, but not nearly as painful as it will be if you throw it in first thing in the morning when you’re deconditioned.

For more information, log on to www.StompingtheFat.com

To read more tips, strategies & techniques to burn fat, log on to the lose belly fat quickly homepage.

Tags: flat abs, nutrition for fat loss, nutrition to lose fat, 6 pack abs, nutrition, lose weight quickly, abs workout, six pack abs, ripped six pack abs, flat stomach

About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:

Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.

A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20

B1 Lying Tricep Extension (Barbell) 4×8
B2 Close Grip Med Ball pushup 4×8
B3 Overhead Tricep Extension 4x 15

C1 Tricep Pressdown Bar 2×12

Cardio: 10 x 100 yard sprints - 20 seconds rest between

For more where this came from go to: Ab Workouts for Fat Loss

For an Ass-Kicking ab exercise, go to Ab Exercise Workout

Tags: 6 pack abs, ripped six pack abs, quick weight loss, lose weight quickly, flat belly, ab workout, belly fat, abdominal workouts, abs exercise, abs exercises

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