Mar
12
Tags: diet, flat abs, fat loss, ripped six pack abs, flat stomach, nutrition for weight loss, ab workout, ab exercise, quick weight loss, nutrition to lose fat
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Oct
28
Six easy things you should do to ensure you make progress during boot camp.
1. Show up for your boot camp workouts, even if you are sore.
2.Eliminate Junk food from your home. Throw that crap away!
3. Eat 5-6 times a day / every 2 -3 hours , typically that would look [...]
Oct
20
When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:
1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a [...]
Sep
25
About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:
Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.
A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20
B1 Lying Tricep Extension (Barbell) [...]
Sep
12
Just the other day I received an email from one of my customers. In the email he explained that he had just bought my program, but that he was told that he needs to only do cardio FIRST to lose weight, then to begin training with weights. And now he’s confused as hell and doesn’t [...]
