• 7 Tips to Lose Belly Fat:
  • There’s a reason you have excess stomach fat, Click Here to find out Why
• Links
  How to Get 6 Pack Abs
  Fit Yummy Mummy
  Lose Man Boobs
• Must Read:
  • Ab Workouts for Six Pack Abs
• Recent Posts
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Vidalia Furniture Store
  • Vidalia La Furniture Store
  • Brookhaven Furniture Store
  • Brookhaven Ms Furniture Store
• Categories
  • 6 pack abs
  • Ab Exercises
  • Ab Training
  • Ab Workout
  • brookhaven furniture store
  • brookhaven ms furniture store
  • Buy Hearst Adobe Sofa
  • Buy Hearst Adobe Sofa in Vicksburg
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Cardio
  • Fat Loss
  • Funny
  • Hearst Adobe Sofa
  • kick serve
  • lose belly fat
  • lose stomach fat
  • Main Content
  • Motivation
  • Nutrition
  • tennis
  • tennis conditioning
  • tennis drills
  • tennis elbow
  • Tennis Elbow Support
  • tennis elbow therapy
  • Tennis Forehand
  • tennis kick serve
  • tennis tips
  • Tennis Training
  • topspin serve
  • vidalia furniture store
  • vidalia la furniture stores
  • weight loss
  • Workout
  • Workouts
• Archives
  • September 2011
  • August 2011
  • April 2011
  • September 2010
  • August 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
• Subscribe
  RSS Feed

  

  

  

  

  

  

  

  

  

A cool way to burn a crap load of fat pretty fast is using interval training workouts - but one of the little known problems is the danger they impose on your body.

Let’s say I’m a sedentary lard butt, and come across an article promising to lose a bunch of fat fast by doing interval training.

It gives the “prescription” that I should follow, and I’m stoked and ready to get started IMMEDIATELY.

The problem is that most interval training programs follow a sprint : Jog/Walk protocol.

So, I’d sprint for 20-60 seconds and follow up with 20-30 seconds of walking or jogging (this is the active rest period).

All fine and dandy until I get out there and actually do it. Especially since I’ve been sedentary for over a year or so.

Hello Sprints to HELLO JOINT PAIN.

Ankles and Knees will DIE unless a sprint interval program is slowly progressed up to.

This is why I prefer to interval training workouts with weights. It’s less taxing on the joints, lower back, and plus I don’t need a huge area to sprint 100-200 yards at a time.

Here’s the program I like to use:

http://howtogetsixpackabs.com/MatrixII

Tags: ab workouts, diet for weight loss, ab workout, abs exercises, weight loss program, six pack abs, abdominal workout, ab exercise, diet to lose fat, abdominal workouts

So this is how ya use a swiss ball, eh? (don’t try this at home, kiddos)

Normally don’t laugh when other people fall, but this was just too good not to share! Hopefully he
wasn’t hurt… too badly

Happy Monday!

Todd
http://HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine

.

Lose Abdominal Fat Fast

Tags: diet to lose fat, diet for fat loss, hot abs, nutrition, weight loss programs, diet, abs workouts, weight loss program, belly fat, lose stomach fat

• Blogroll
  • There’s a reason you have excess stomach fat, Click Here to find out Why - There’s a reason you have excess stomach fat, Click Here to find out Why