Nov

25

Can You Out Train a Bad Diet?

Filed Under Ab Exercises, Cardio, Fat Loss, Nutrition, lose belly fat, lose stomach fat, weight loss | Leave a Comment

You may or may not have seen the controversy raging through the web about whether or not you can “Out Train” a bad diet….

Most experts say you can’t.

And they’re right to a certain degree….

- If a person is trying to get their BF% into the single digits..

- If they’re heading down the last 3-4 week stretch before a
fitness competition…

- If they’re trying to lose the last 5 to 10-lbs….

Then these experts are dead on the money, because a bad diet
will NOT be overcome by training…

But here’s where they’re dead wrong..

- if you’re not a fitness competitor, you can out train a bad diet

- if you’re not trying to get down to 3% bodyfat, you can out train a
bad diet

- if you’re trying to just simply shed fat, you can out train a bad diet

- and if you have more than 10-lbs to lose you CAN out train a bad diet..

I know this, because I’ve done it.

Yeah, you can lose more fat, and lose it faster if you train with a solid nutrition program…

But the cold hard fact is that your nutrition program Does NOT have to be 100% ON-THE-MONEY to melt your-fat.

Lots of people will think I’m crazy, and while I’m NOT encouraging you to follow a horrible nutrition program to lose-fat…

I’ll admit it’s not the best way, but It CAN be done.

Just something to think about…

Talk soon,

Todd

P.S. Here’s an email I got from Vickie that kinda gives this statement theory some legs….
Another 3.2-lbs in 4 Days While Eating Junk Food During the Holidays

“I officially started the Vaporizor Program yesterday/Monday, July 6th (as far as the PSMF diet & taking my measurements - I still need to get a photo taken) and did Triple Fat Loss Matrix Workout #2.

However, I started the Vaporizor Workout on Friday, July 3rd at a friend’s gym using a barbell and then did the workout again at home on Sunday using dumbells. I ate a lot of junk over the Independence Holiday weekend, knowing that I would be starting the diet this week…

So from weighing in on Friday morning to this morning (Tuesday, July 7th), I have already lost 3.2lbs!

I am now so motivated to keep this up as a 52 year old single working (full-time) mom of two daughters (ages 9 &12) who keep me up late (”but Mom, it’s Summer!”) and so I don’t get my workouts in until after they are asleep (after 11pm on Sunday and after 10pm last night) and will be after 9/9:30pm tonight…

Oh, BTW, the reason I bought this program even with my $ being very tight is that I did your Triple Fat Loss Matrix Workout #4 just one time per week for 3 weeks in a row back in April (just 2 sets with 5 & 8 lb dumbells) and lost 4 lbs - that weight stayed off for a few weeks after I stopped doing any exercise but then life got really stressful and I started eating tons of junk…sigh…

The amazing thing about that 4 lb weight-loss back in April was that I only did Matrix #4 ONE day per week and only TWO sets each week - 7 minutes total per week! So working out only 3 times = a 4lb fat loss that I kept off for almost 3 weeks afterwards with a lot of emotional eating and absolutely no exercising!”

With gratitude,

Vickie

She out trained a bad nutrition program and the fat stayed off for 3 weeks after life got stressful, and she had to stop exercising and stuff… kinda neat, huh?

Both the Triple Fat Loss Matrix workouts AND the Vaporizor Method are designed specifically for that purpose, because we both know eating super healthy all the time is dang near impossible - Plus it can become a headache, here’s the story:

http://VaporizorMethod.com

Tags: nutrition for fat loss, lose stomach fat, quick weight loss, abdominal workout, nutrition for weight loss, abdominal workouts, abs workout, 6 pack abs, abs exercise, hot abs

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May

12

Carb Rotation Diet Special Sale

Filed Under Fat Loss, lose belly fat, lose stomach fat, weight loss | Leave a Comment

How You Can Get Jayson’s Carb Rotation Strategies for half off.

Until May 15th th you can get the entire Carb Rotation D.I.E.T. program for HALF OFF.

Here’s where you can grab your copy for half off:

Click Here to get the Carb Rotation Diet for Half Off

I just got off the phone with Jayson, and he’s holding This special sale mainly for 2 reasons:

1) The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some “good karma”…

2) he wants to make sure you’re “beach ready” before the summer hits full swing…
Here’s where you can grab your copy and save 50%:

Click Here to Get the Carb Rotation Diet for Half Off


Try the Incredible Carb Rotation D.I.E.T. Program And Get 6 Hot New Free Bonuses! If the 50% discount isn’t enough to have you heading to my special “half off” web site, these SIX (6) free gifts will surely do the trick:

* Hot Bonus #1: Weight Loss Made Easy 42 Day Meal Plan

Today you’ll get access to the super simple “Weight Loss Made Easy” 1-2-3, 42 Day Fat Loss meal plan. It’s going to tell you exactly what to eat for 42 straight days… which means:
-no more wondering
-no more worrying
- no more struggling
- no more frustration
- no more guessing

It will be laid out right in front of you in a simple to follow strategy guide.


* Hot Bonus #2: Unstoppable Fat Loss Mindset Audio series complete with Transcripts

You’ll get immediate access to the Unstoppable Fat Loss Mindset Audio’s plus the complete transcripts for the entire series.. here’s just a few tips & tricks
you’ll discover:
- The #1 reason you can’t stick with your diet or exercise program, and how to change that…
- How to program your mind as you become a fat burning robot, easily focused…
- Why trying to develop habits is all wrong, and the 1 thing you must understand if you are ever going to keep the fat off..

* Hot Bonus #3: Abdominal Workouts Made Easy: “21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises”

- Discover the Truth About How Often You Should Train your Abdominal Muscles to develop a Strong Explosive Midsection
- Revealed: Are there REALLY Specific Ab Exercises That Burn Fat & Are they In your Program?
- 21 Belly Busting Ab Workouts with the exact Sets, Reps, and Schemes laid out from A-Z
- “No Thinking Required” - Simply Print it out, and head to the gym

* Hot Bonus #4 - 6 Week Summer Fat Loss Shakedown Workout

Designed for speed, the Summer Shakedown program is a step by step guide to tighten and tone your muscles in the fastest time possible. Not only are you getting the workouts, but the entire 6 week program is laid out for you in Minute detail on a week by week basis. The first week, you’ll “break-in”by adjusting to the exercises and we show you the BEST way we know how to get the program into your schedule so that it becomes as habitual as brushing your teeth. This One simple trick is well get you off to the races in no time flat, yet NO ONE is telling you about it.

* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

Having the game plan laid out in front of you on a weekly basis is one thing, but these never-seen-before videos explain step by step how to perform each exercise correctly, AND how to progress from week to week. The Summer Fat Loss Shakedown series isn’t just a few exercises thrown together, it was designed for you to progress through the program based on the previous week… and you’ll be shown exactly how to do it.


* Hot Bonus #6 - The Ultimate Fast Food Guide When You’re On The GO

Let’s face it, when we’re on the road, it’s hard as heck to rifle through the fast food places and pick out good stuff to eat that won’t set us back days at a time… Well…

Until NOW..

You’re about to access the Ultimate Fast Food Guide for When You’re on the GO. We’ve sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available…. from Mcdonald’s to Starbucks, we’ve got you covered. You’ll have a comprehensive list of “Good” foods from over 15 of the most popular restaurants in the world. You won’t get just the list of “Approved” foods, you’ll also get the caloric breakdown of every approved food on the list, so you’ll know exactly WHAT to order when you’re on the road…
That’s a lot of stuff for just a FEW bucks!!

Go here right now and claim your copy before it’s too late!

Click Here to Get the Carb Rotation Diet for Half Off

talk soon,
Todd

P.S. This special half off sale ends at noon on Friday, May 15th.  If you’d like to get
the Carb Rotation Diet system that so many people are raving about… and save 50%, then go here now:

Carb Rotation Diet for Half Off

Tags: diet for weight loss, flat stomach, lose fat, sexy abs, abs exercises, flat belly, lose stomach fat, lose belly fat, 6 pack abs, abs workouts

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May

4

Burn more fat with morning cardio exercise?

Filed Under 6 pack abs, Cardio, Fat Loss, lose belly fat, lose stomach fat, weight loss | 4 Comments

I just finished reading a new British study that could have major implications on how many calories you burn during exercise.

According to the study, if a person exercises in the morning before their body reaches its peak temperature, you can exercise longer and more intensely…

Mainly because a cooler body delays overheating.

In the study, people riding a stationary bike in a Hot, humid room could push themselves 5.3 minutes longer at 6:45 a.m. as opposed to exercising at 6:45 p.m.

So, naturally, if you’re able to exercise longer you’ll be able to burn more calories.

And what’s even BETTER, is that the study was done in a HOT, HUMID room.

Since the temperature is usually much cooler in the morning, it can be argued that you should be able to push beyond the 5.3 additional minutes that the morning exerciser was able to perform over the afternoon exerciser.

…and burn even more calories…

So, if you’re trying to burn more fat, do you  think it might be worth it to wake up a few
minutes earlier in the morning to knock out some cardio?

talk soon,

Todd Scott
Creator, How to Get Six Pack Abs

P.S If you want a KILLER Advanced Fat loss Guide for
FREE go here:

Gimme My Advanced Fat Loss Guide

. ab workout to lose belly fat

Tags: weight loss programs, six pack abs, weight loss program, abs workout, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abdominal workout, abdominal workouts, quick weight loss

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Apr

27

Lose Belly Fat Fast with the 7 Principles of TABF

Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Cardio, Fat Loss, Motivation, Nutrition, lose belly fat, lose stomach fat, weight loss | Leave a Comment

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

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Jan

30

Keep A Flat Stomach

Filed Under Fat Loss, lose belly fat, lose stomach fat, weight loss | 1 Comment

Alright, so someone I know really well (I can’t give out her name) has been doing weight watchers ™ for the past 3 weeks.

Okay, if you’ve read much of what I say and/or know a little about weight watchers ™, You might be able to guess what I’m about to tell you next.

Last night was her week 3 progress report/weigh in.

Week 1: 4.4 pounds lost

Week 2: 4.6 pounds lost

Week 3: 0.6 pounds lost

4 pounds per week for 2 weeks and then BLAM-O.. nothing, nada, zilch! Well, okay, 0.6 pounds. Big WHOOP.

So, if you know anything about weight watchers, then you know that they follow a points system. Meaning you can eat whatever you want as long as you don’t go over the number of points you’re allotted per day, okay?

Aight, here’s what happened after the week 2 weigh in.

She lost like 9 pounds, right, so based on her new weight her daily points were decreased by 2. Not a lot.

I’m not hatin’ on weight watchers, but this is a classic case of why diets fail miserably and why they can’t be sustained long term.

So, what happens if she keeps losing more and more weight? Does that mean that eventually she won’t be able to eat anything at all? I mean, she lost 9 pounds and  she’s being punished by having food taken away from her..

Bullshit if you ask me.

So here’s why it matters to you

The first person that can correctly tell me WHY she stopped losing weight (or why it went from avging 4 lbs per week to 0.6 lbs per week) will win a FREE 15 minute phone consultation with me to help you get on target.

Here’s what you need to do:

Scroll down to the comments section below and leave a comment. Tell me WHY you think she only lost 0.6 pounds last week when nothing changed in her activity levels and her daily food consumption was cut by roughly 50-100 calories per day.

And if you want to AVOID hitting a wall in your fat loss after just 3 weeks (unlike my friend), then you need to go here (no ifs, ands, or butts about it).

http://HowtoGetSixPackAbs.com

I guarantee you won’t stop losing Fat until you’re READY to stop losing Fat if you follow the step-by-step system as it’s laid out.

Aight, I’m out until next time.. and don’t forget to leave your comment and win a free consultation.

Todd

http://HowtoGetSixPackAbs.com

Training Advisor, Men’s Fitness magazine


Lose Belly Fat Ab Workout

Tags: diet, diet to lose weight, diet for weight loss, lose belly fat, ab exercises, lose weight quickly, quick weight loss, six pack abs, sexy abs, belly fat

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