I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..

Some of you may not know this, but I’m a college football fanatic. Doesn’t matter who’s playing, I’ll watch. Just love it.

So, I’ve got a little story for you that has EVERYTHING to do with Losing-Fat, and something you can use RIGHT now to achieve your goals, so stay with me (I’ll try to keep it short)…

Onward…

5 Years ago Charlie Weis Took over the football program at Notre Dame - a high powered program.

3 years ago Nick Saban took over the football program at the University of Alabama - another school that has a history of dominance.

Both Notre Dame & Alabama have a long history of success, but have sputtered miserably in the past decade.

And both Coaches have had a tremendous amount of success at their previous coaching jobs, so they were both seen by their respective fan base & their schools as the Man to bring the program back to dominance.

Both had 1 Goal:

Win the College Football National Championship.

Charlie Weis went in at Notre Dame with Big Dreams, and often talked about how good “next year” is going to be, how they were improving, and LOVED talking about how he was going to turn his program around and bring a National Championship back to his school.

Charlie focused on the end goal, win a National Championship.

He was their “Savior”, and he knew it.

Nick Saban went in at Alabama, despised talking about lofty goals, didn’t want to talk about “Next Year”, and would frown and cuss anytime someone brought up this “National Title” talk.

He was their “Savior”, and he didn’t care.

In 5 years, Charlie Weis achieved one of the worst coaching records in Notre Dame’s history. And despite striving for the ultimate end goal, he failed miserably - he was fired just a few weeks ago.

In 3 years, Nick Saban took over a struggling program, had 2 undefeated seasons, and won the National Championship for Alabama in Year 3, just one week ago.

Here’s Nick Saban after the National championship game last week:

“We had a goal at the beginning of the year, and to achieve that goal we just needed to focus on the process on how to achieve that goal.”

Nick Saban focused on his team passing, tackling, running, and catching better than the opponent.

One coach focused on the end goal… and failed.

The other coach focused on the Process to achieve the end goal… and not only achieved it, but achieved it with unrelenting dominance.

WHAT THIS HAS TO DO WITH LOSING-FAT

The road to success that you will encounter this year in losing-fat will ultimately come down to the fact that you had a goal and a clear and concise strategy on how to achieve that goal.

Nick Saban’s focus on running, tackling, and passing better than his opponent to reach his end goal is VERY Similar to us having to focus on

-nutrition,

- working out, and

-doing cardio to reach our end goal of losing-fat

So I ask you….

Are you focusing on the”processes” to burn fat? And if so what are you doing to focus on it?

Please leave your comments below, cool?

Talk soon,

Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://vaporizorMethod.com

** If we receive 20+ comments below, I’ll post more details about the processes that are most important to focus on, and how to make it super-easy to do - that way, if you do get off track, you’ll be able to step back and adjust your focus.

Just scroll down and leave your comment below:

Lose weight quickly

Tags: stomach fat, ab exercises, flat abs, abs exercise, diet for fat loss, abs workout, diet to lose fat, flat stomach, lose weight quickly, nutrition for weight loss

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

Watch this video, it’s only 2:40.. i’m not suggesting watch it, you NEED to watch it. Because if this doesn’t inspire you…

NOTHING WILL.

Go get ‘em,

Todd
http://HowtoGetSixPackAbs.com

Ab Workout to Lose Belly Fat

Tags: diet to lose weight, nutrition for weight loss, quick weight loss, abdominal workouts, fat loss, lose fat, 6 pack abs, diet for weight loss, nutrition, hot abs

I’ve never really been a big New Years Resolution person. Not that I don’t think it’s a good idea to set goals and stuff, in fact, I think that most all success is attributed to setting and sticking to your goals.

I think the main reason I’ve never been a fan is because most “New Years Resolutions” were always boring generalities. I mean, com ‘on, how many times have you heard things like:

- This year I’m gonna eat fewer carbs

- This year I’m gonna make more money

- This year I’m gonna find a fun hobby

- This year I’m gonna lose more weight

- This year I’m gonna be more healthy

- This year I’m gonna… blah blah blah… and I’ll probably never see it through.

I was reading some celebrity “resolutions” on yahoo just a few minutes ago, and they were nearly ALL boring generalities.

Since general goals suck, I’ve decided to join the Resolution Craze and set a few for 2009 - with specifics.

Here are 3 of my 2009 Resolutions:

1) I’m gonna be more adventurous - Specifically, I’m going to go skydiving before August 31, 2009.

2) I’m gonna workout more - Specifically, I worked out Dec. 31, 2008 and started the year off Jan. 1, 2009 hitting the gym. Through the first 30 days of January, I will be going to the gym 24 times.

3) I’m going to eat more organic stuff. Specifically, I’m going to order my food from: Grass Fed Beef

If you’re planning to see your new years resolutions through fruition, I’d suggest getting specific, developing a plan, and mapping it out on paper…

And if “getting in shape” or “losing fat” is one of your new years resolutions, I’ve put together a strategy guide for you to make sure it happens. It’ll be ready for you in just a few days… So, make sure you’re on my No B.S. Fat Loss ezine VIP list (if you’re not, go to http://HowtoGetSixPackAbs.com and sign up), and keep an eye on your inbox January 5th..

If you’ve made any new years resolutions, I’d LOVE to hear them, just scroll down and leave them in the comments section below.

Talk soon,

Todd

Ab Workouts for Fat Loss

Tags: flat stomach, fat loss, lose stomach fat, abdominal workout, abs workout, lose weight quickly, ab exercise, nutrition, ab exercises, ab workouts

Check this out: How many passes does the team in white make?

The video was based off this study:
Simons Chabris 1999

How many times have you been so focused on work or school that you ate an unplanned snack and didn’t even realize it. Or ate something and barely even remember it?

Tags: flat stomach, diet for fat loss, diet to lose weight, abs workouts, lose weight quickly, abs exercises, weight loss program, lose fat, nutrition for weight loss, six pack abs