I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..
Some of you may not know this, but I’m a college football fanatic. Doesn’t matter [...]
Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.
Here are the 7 Strategies Behind the Methods of TABF:
1. Calorie Breakdown
2. Food Planning
3. Weight Training
4. Cardio
5. Ab Training
6. Measurements
7. Tracking and Tweaking
For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my [...]
Watch this video, it’s only 2:40.. i’m not suggesting watch it, you NEED to watch it. Because if this doesn’t inspire you…
NOTHING WILL.
Go get ‘em,
Todd
http://HowtoGetSixPackAbs.com
Ab Workout to Lose Belly Fat
Tags: diet to lose weight, nutrition for weight loss, quick weight loss, abdominal workouts, fat loss, lose fat, 6 pack abs, diet for weight loss, nutrition, [...]
I’ve never really been a big New Years Resolution person. Not that I don’t think it’s a good idea to set goals and stuff, in fact, I think that most all success is attributed to setting and sticking to your goals.
I think the main reason I’ve never been a fan is because most “New Years [...]
Check this out: How many passes does the team in white make?
The video was based off this study:
Simons Chabris 1999
How many times have you been so focused on work or school that you ate an unplanned snack and didn’t even realize it. Or ate something and barely even remember it?
It happens all the time, [...]
