Six easy things you should do to ensure you make progress during boot camp.
1. Show up for your boot camp workouts, even if you are sore.
2.Eliminate Junk food from your home. Throw that crap away!
3. Eat 5-6 times a day / every 2 -3 hours , typically that would look [...]
When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:
1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a [...]
It’s inevitable that we all will find ourselves at one point or another with little or no motivation to go to the gym, eat healthy, or even care about losing fat. It’s cyclic, and it’s normal to hit us several times a year.
You know what I’m talking about, it’s when you get the “heck with [...]
I get a kick out of ads for programs that tell me I’ll lose weight quickly and easily without ever hitting a plateau.
I’m guessing they’ve been snorting a little too much crazy glue…
yes… you can lose weight quickly..
yes… you can lose weight easily…
Yes, you can also barrel through plateaus with ease.
But… to say you’ll never [...]
by Training Adviser to Men’s Fitness magazine, Todd Scott
Have you ever heard anyone complaining about how life is so unfair?
Maybe you’ve said it or thought it yourself before? I know I have.
The past few days I’ve been listening to a cd series about mindset, self improvement, and success.
And one thing the guy talks about in [...]
