Let’s dive into Part II of the Fat Loss Process head first, and cover the Nutrition portion of your first short term goal that we discussed last time.
But before we get started, I just want to make sure I’m clear that…
It doesn’t matter what your specific goal is. It could be to lose 7 pounds [...]
In the last article, you read about how 2 coaches with the same goal took 2 different approaches…
One focused on the end result… and failed miserably.
The other focused on the process it took to achieve the end result, and acheived it with RECORD BREAKING SPEED.
So, we’re gonna dive into the first part of picking this [...]
I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..
Some of you may not know this, but I’m a college football fanatic. Doesn’t matter [...]
You may or may not have seen the controversy raging through the web about whether or not you can “Out Train” a bad diet….
Most experts say you can’t.
And they’re right to a certain degree….
- If a person is trying to get their BF% into the single digits..
- If they’re heading down the last 3-4 week [...]
Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.
Here are the 7 Strategies Behind the Methods of TABF:
1. Calorie Breakdown
2. Food Planning
3. Weight Training
4. Cardio
5. Ab Training
6. Measurements
7. Tracking and Tweaking
For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my [...]
