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If you’ve ever wanted a powerful tennis forehand, check out this video for an exercise to strengthen the muscles to hit crushing winners: tennis forehand tips for crushing winners.

It doesn’t take a TON of work, but you can see improvement in your groundstrokes within weeks, and leave your opponents wondering exactly what the heck just happened!

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Here’s a KILLER video to dramatically increase the power of your serve:

Tennis Serve

Just take that exercise and add it into your tennis workout with 3-5 sets, and you will see dramatic tennis improvement Fast!

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The U.S Open Tennis Finals with Rafael Nadal & Novak Djocovik

Click here to VOTE for who you think will win:

Rafael Nadal vs. Novak Djokovic US Open Finals 2010

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Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons:

1) It gives us a sense of fatigue that we’ll feel during the match

2) It’ll give us a good idea of how we’ll feel during a grueling match (so we’ll be used to it)

3) It allows us to practice Focusing.

Number 3 is the kicker. When we’re tired, it’s easy to lose focus. When we practice WHILE we’re tired & huffing and puffing it allows us to practice pushing through the pain of fatigue for mental focus.

Go here to learn exactly how to do it.

On Court Tennis Conditioning

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  • There’s a reason you have excess stomach fat, Click Here to find out Why - There’s a reason you have excess stomach fat, Click Here to find out Why