Sep
17
Tennis Training - Serving Power
Filed Under Tennis Training, kick serve, tennis, tennis conditioning, tennis drills, tennis kick serve, tennis tips, topspin serve | Leave a Comment
Here’s a KILLER video to dramatically increase the power of your serve:
Just take that exercise and add it into your tennis workout with 3-5 sets, and you will see dramatic tennis improvement Fast!
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Sep
11
Nadal vs. Djokovic U.S. Open Finals 2010
Filed Under Tennis Training, tennis, tennis conditioning, tennis drills, tennis kick serve, tennis tips | Leave a Comment
The U.S Open Tennis Finals with Rafael Nadal & Novak Djocovik
Click here to VOTE for who you think will win:
Rafael Nadal vs. Novak Djokovic US Open Finals 2010
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Aug
5
Tennis Kick Serve
Filed Under kick serve, tennis, tennis kick serve, tennis tips, topspin serve | Leave a Comment
Here’s how to hit a kick serve.
The idea is to place spin on the ball so that the ball is spinning diagonally 7 o’clock to 2 o’clock.
Step 1) the Kick Serve Grip. Use an eastern forehand grip
Step 2) the Kick Serve Toss. Toss the ball slightly forward and behind your head
Step 3) Kick Serve Swing Path. Strike the ball so that the racquet brushes it from 7-2 oclock
Step 4) Follow Through. At the moment of contact pronate your wrist outwards.
This will give the ball the topspin it needs to drop into the service box, and the side spin it needs to hook. As soon as the ball hits the courts it’ll kick to the right for a right handed server and left for a left handed server.
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