• 7 Tips to Lose Belly Fat:
  • There’s a reason you have excess stomach fat, Click Here to find out Why
• Links
  How to Get 6 Pack Abs
  Fit Yummy Mummy
  Lose Man Boobs
• Must Read:
  • Ab Workouts for Six Pack Abs
• Recent Posts
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Vidalia Furniture Store
  • Vidalia La Furniture Store
  • Brookhaven Furniture Store
  • Brookhaven Ms Furniture Store
• Categories
  • 6 pack abs
  • Ab Exercises
  • Ab Training
  • Ab Workout
  • brookhaven furniture store
  • brookhaven ms furniture store
  • Buy Hearst Adobe Sofa
  • Buy Hearst Adobe Sofa in Vicksburg
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Cardio
  • Fat Loss
  • Funny
  • Hearst Adobe Sofa
  • kick serve
  • lose belly fat
  • lose stomach fat
  • Main Content
  • Motivation
  • Nutrition
  • tennis
  • tennis conditioning
  • tennis drills
  • tennis elbow
  • Tennis Elbow Support
  • tennis elbow therapy
  • Tennis Forehand
  • tennis kick serve
  • tennis tips
  • Tennis Training
  • topspin serve
  • vidalia furniture store
  • vidalia la furniture stores
  • weight loss
  • Workout
  • Workouts
• Archives
  • September 2011
  • August 2011
  • April 2011
  • September 2010
  • August 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
• Subscribe
  RSS Feed

  

  

  

  

  

  

  

  

  

If you’ve ever wanted a powerful tennis forehand, check out this video for an exercise to strengthen the muscles to hit crushing winners: tennis forehand tips for crushing winners.

It doesn’t take a TON of work, but you can see improvement in your groundstrokes within weeks, and leave your opponents wondering exactly what the heck just happened!

Tags: abs exercise, lose fat, flat abs, nutrition for fat loss, diet for fat loss, lose belly fat, nutrition for weight loss, ab workouts, abdominal workout, abs workouts

Here’s a KILLER video to dramatically increase the power of your serve:

Tennis Serve

Just take that exercise and add it into your tennis workout with 3-5 sets, and you will see dramatic tennis improvement Fast!

Tags: 6 pack abs, nutrition to lose weight, flat belly, six pack abs, diet, lose fat, sexy abs, lose belly fat, abs workout, abs exercise

The U.S Open Tennis Finals with Rafael Nadal & Novak Djocovik

Click here to VOTE for who you think will win:

Rafael Nadal vs. Novak Djokovic US Open Finals 2010

Tags: flat belly, abs exercises, nutrition to lose weight, lose fat, diet, stomach fat, lose weight quickly, diet to lose weight, quick weight loss, belly fat

Here’s how to hit a kick serve.

The idea is to place spin on the ball so that the ball is spinning diagonally 7 o’clock to 2 o’clock.

Step 1) the Kick Serve Grip. Use an eastern forehand grip

Step 2) the Kick Serve Toss. Toss the ball slightly forward and behind your head

Step 3) Kick Serve Swing Path. Strike the ball so that the racquet brushes it from 7-2 oclock

Step 4) Follow Through. At the moment of contact pronate your wrist outwards.

This will give the ball the topspin it needs to drop into the service box, and the side spin it needs to hook. As soon as the ball hits the courts it’ll kick to the right for a right handed server and left for a left handed server.

Tags: abs workouts, ab workouts, nutrition to lose weight, sexy abs, diet for weight loss, abdominal workout, lose fat, diet, nutrition for weight loss, flat stomach

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons:

1) It gives us a sense of fatigue that we’ll feel during the match

2) It’ll give us a good idea of how we’ll feel during a grueling match (so we’ll be used to it)

3) It allows us to practice Focusing.

Number 3 is the kicker. When we’re tired, it’s easy to lose focus. When we practice WHILE we’re tired & huffing and puffing it allows us to practice pushing through the pain of fatigue for mental focus.

Go here to learn exactly how to do it.

On Court Tennis Conditioning

Tags: ab workouts, nutrition to lose fat, 6 pack abs, lose fat, abs exercise, diet for weight loss, weight loss programs, abs exercises, quick weight loss, diet to lose weight

• Blogroll
  • There’s a reason you have excess stomach fat, Click Here to find out Why - There’s a reason you have excess stomach fat, Click Here to find out Why