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You may or may not have seen the controversy raging through the web about whether or not you can “Out Train” a bad diet….

Most experts say you can’t.

And they’re right to a certain degree….

- If a person is trying to get their BF% into the single digits..

- If they’re heading down the last 3-4 week stretch before a
fitness competition…

- If they’re trying to lose the last 5 to 10-lbs….

Then these experts are dead on the money, because a bad diet
will NOT be overcome by training…

But here’s where they’re dead wrong..

- if you’re not a fitness competitor, you can out train a bad diet

- if you’re not trying to get down to 3% bodyfat, you can out train a
bad diet

- if you’re trying to just simply shed fat, you can out train a bad diet

- and if you have more than 10-lbs to lose you CAN out train a bad diet..

I know this, because I’ve done it.

Yeah, you can lose more fat, and lose it faster if you train with a solid nutrition program…

But the cold hard fact is that your nutrition program Does NOT have to be 100% ON-THE-MONEY to melt your-fat.

Lots of people will think I’m crazy, and while I’m NOT encouraging you to follow a horrible nutrition program to lose-fat…

I’ll admit it’s not the best way, but It CAN be done.

Just something to think about…

Talk soon,

Todd

P.S. Here’s an email I got from Vickie that kinda gives this statement theory some legs….
Another 3.2-lbs in 4 Days While Eating Junk Food During the Holidays

“I officially started the Vaporizor Program yesterday/Monday, July 6th (as far as the PSMF diet & taking my measurements - I still need to get a photo taken) and did Triple Fat Loss Matrix Workout #2.

However, I started the Vaporizor Workout on Friday, July 3rd at a friend’s gym using a barbell and then did the workout again at home on Sunday using dumbells. I ate a lot of junk over the Independence Holiday weekend, knowing that I would be starting the diet this week…

So from weighing in on Friday morning to this morning (Tuesday, July 7th), I have already lost 3.2lbs!

I am now so motivated to keep this up as a 52 year old single working (full-time) mom of two daughters (ages 9 &12) who keep me up late (”but Mom, it’s Summer!”) and so I don’t get my workouts in until after they are asleep (after 11pm on Sunday and after 10pm last night) and will be after 9/9:30pm tonight…

Oh, BTW, the reason I bought this program even with my $ being very tight is that I did your Triple Fat Loss Matrix Workout #4 just one time per week for 3 weeks in a row back in April (just 2 sets with 5 & 8 lb dumbells) and lost 4 lbs - that weight stayed off for a few weeks after I stopped doing any exercise but then life got really stressful and I started eating tons of junk…sigh…

The amazing thing about that 4 lb weight-loss back in April was that I only did Matrix #4 ONE day per week and only TWO sets each week - 7 minutes total per week! So working out only 3 times = a 4lb fat loss that I kept off for almost 3 weeks afterwards with a lot of emotional eating and absolutely no exercising!”

With gratitude,

Vickie

She out trained a bad nutrition program and the fat stayed off for 3 weeks after life got stressful, and she had to stop exercising and stuff… kinda neat, huh?

Both the Triple Fat Loss Matrix workouts AND the Vaporizor Method are designed specifically for that purpose, because we both know eating super healthy all the time is dang near impossible - Plus it can become a headache, here’s the story:

http://VaporizorMethod.com

Tags: nutrition for fat loss, lose stomach fat, quick weight loss, abdominal workout, nutrition for weight loss, abdominal workouts, abs workout, 6 pack abs, abs exercise, hot abs

How You Can Get Jayson’s Carb Rotation Strategies for half off.

Until May 15th th you can get the entire Carb Rotation D.I.E.T. program for HALF OFF.

Here’s where you can grab your copy for half off:

Click Here to get the Carb Rotation Diet for Half Off

I just got off the phone with Jayson, and he’s holding This special sale mainly for 2 reasons:

1) The economy SUCKS, everyone is running around like a chicken with its head cut off going nuts, and we want to do our part to help spread some “good karma”…

2) he wants to make sure you’re “beach ready” before the summer hits full swing…
Here’s where you can grab your copy and save 50%:

Click Here to Get the Carb Rotation Diet for Half Off

Try the Incredible Carb Rotation D.I.E.T. Program And Get 6 Hot New Free Bonuses! If the 50% discount isn’t enough to have you heading to my special “half off” web site, these SIX (6) free gifts will surely do the trick:

* Hot Bonus #1: Weight Loss Made Easy 42 Day Meal Plan

Today you’ll get access to the super simple “Weight Loss Made Easy” 1-2-3, 42 Day Fat Loss meal plan. It’s going to tell you exactly what to eat for 42 straight days… which means:
-no more wondering
-no more worrying
- no more struggling
- no more frustration
- no more guessing

It will be laid out right in front of you in a simple to follow strategy guide.

* Hot Bonus #2: Unstoppable Fat Loss Mindset Audio series complete with Transcripts

You’ll get immediate access to the Unstoppable Fat Loss Mindset Audio’s plus the complete transcripts for the entire series.. here’s just a few tips & tricks
you’ll discover:
- The #1 reason you can’t stick with your diet or exercise program, and how to change that…
- How to program your mind as you become a fat burning robot, easily focused…
- Why trying to develop habits is all wrong, and the 1 thing you must understand if you are ever going to keep the fat off..

* Hot Bonus #3: Abdominal Workouts Made Easy: “21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises”

- Discover the Truth About How Often You Should Train your Abdominal Muscles to develop a Strong Explosive Midsection
- Revealed: Are there REALLY Specific Ab Exercises That Burn Fat & Are they In your Program?
- 21 Belly Busting Ab Workouts with the exact Sets, Reps, and Schemes laid out from A-Z
- “No Thinking Required” - Simply Print it out, and head to the gym

* Hot Bonus #4 - 6 Week Summer Fat Loss Shakedown Workout

Designed for speed, the Summer Shakedown program is a step by step guide to tighten and tone your muscles in the fastest time possible. Not only are you getting the workouts, but the entire 6 week program is laid out for you in Minute detail on a week by week basis. The first week, you’ll “break-in”by adjusting to the exercises and we show you the BEST way we know how to get the program into your schedule so that it becomes as habitual as brushing your teeth. This One simple trick is well get you off to the races in no time flat, yet NO ONE is telling you about it.

* Hot Bonus #5 - 6 Week Summer Fat Loss Shakedown Workout Videos

Having the game plan laid out in front of you on a weekly basis is one thing, but these never-seen-before videos explain step by step how to perform each exercise correctly, AND how to progress from week to week. The Summer Fat Loss Shakedown series isn’t just a few exercises thrown together, it was designed for you to progress through the program based on the previous week… and you’ll be shown exactly how to do it.

* Hot Bonus #6 - The Ultimate Fast Food Guide When You’re On The GO

Let’s face it, when we’re on the road, it’s hard as heck to rifle through the fast food places and pick out good stuff to eat that won’t set us back days at a time… Well…

Until NOW..

You’re about to access the Ultimate Fast Food Guide for When You’re on the GO. We’ve sifted and sorted through over 100 Fast Food restaurants to find the most healthy foods available…. from Mcdonald’s to Starbucks, we’ve got you covered. You’ll have a comprehensive list of “Good” foods from over 15 of the most popular restaurants in the world. You won’t get just the list of “Approved” foods, you’ll also get the caloric breakdown of every approved food on the list, so you’ll know exactly WHAT to order when you’re on the road…
That’s a lot of stuff for just a FEW bucks!!

Go here right now and claim your copy before it’s too late!

Click Here to Get the Carb Rotation Diet for Half Off

talk soon,
Todd

P.S. This special half off sale ends at noon on Friday, May 15th.  If you’d like to get
the Carb Rotation Diet system that so many people are raving about… and save 50%, then go here now:

Carb Rotation Diet for Half Off

Tags: diet for weight loss, flat stomach, lose fat, sexy abs, abs exercises, flat belly, lose stomach fat, lose belly fat, 6 pack abs, abs workouts

I just finished reading a new British study that could have major implications on how many calories you burn during exercise.

According to the study, if a person exercises in the morning before their body reaches its peak temperature, you can exercise longer and more intensely…

Mainly because a cooler body delays overheating.

In the study, people riding a stationary bike in a Hot, humid room could push themselves 5.3 minutes longer at 6:45 a.m. as opposed to exercising at 6:45 p.m.

So, naturally, if you’re able to exercise longer you’ll be able to burn more calories.

And what’s even BETTER, is that the study was done in a HOT, HUMID room.

Since the temperature is usually much cooler in the morning, it can be argued that you should be able to push beyond the 5.3 additional minutes that the morning exerciser was able to perform over the afternoon exerciser.

…and burn even more calories…

So, if you’re trying to burn more fat, do you  think it might be worth it to wake up a few
minutes earlier in the morning to knock out some cardio?

talk soon,

Todd Scott
Creator, How to Get Six Pack Abs

P.S If you want a KILLER Advanced Fat loss Guide for
FREE go here:

Gimme My Advanced Fat Loss Guide

. ab workout to lose belly fat

Tags: weight loss programs, six pack abs, weight loss program, abs workout, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abdominal workout, abdominal workouts, quick weight loss

Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

The $84,000 Dollar Question

You’ve probably experienced fat loss before when you’ve either gone on a diet or started a new fitness program, right?

And you may have even experienced great results in the first 2-4 weeks. Like, 3-10 pounds of fat loss… or something like that.

Heck, maybe your fat loss exceeded that time line, and you lost fat on a weekly basis for 2 months or so, but you weren’t quite satisfied, and wanted to lose a little bit more fat..

And then….

IT STOPPED DEAD IN ITS TRACKS.

If you’ve experienced that, I feel your pain, I really do.. I get email questions on a weekly basis about this problem.

And the answer lies in the ‘Ole “Eat Less, Exercise More, & You’ll Lose A Bunch of Fat” myth…

And why it’s DEAD FRIGGIN’ Wrong…

Okay, If you’re not sitting down, go ahead and take a seat… if your office door is open, close it…. Because what I’m about to tell you is NOT what you hear everyday. And, quite frankly, is counterintuitive (meaning, you might look at me and think “you’re a fuggin nut-job, Todd, wtf.)

But honestly, if someone would have told me this years ago, I could have gotten rid of my beer belly A LONG time ago…

WHY FAT LOSS STOPS AND HOW TO TELL YOUR BODY TO KEEP LOSING FAT

When we go on “calorie restrictive diets” (calorie restrictive diet in this context is consuming fewer calories per day than your body requires to maintain its weight) we burn fat (and other stuff too, like glucose & muscle tissue in extreme cases.) And when we couple that with a moderately intense workout program, the calorie deficit increases even more.

So let’s look at an exercise example to illustrate this.

Let’s say we need 2000 calories per day to maintain our current weight, but we decide we want to lose weight. So we restrict our calories to 1750 per day and that puts us at a 250 calorie deficit per day. Since we want to lose a pound of fat per week, we also add a daily exercise routine that puts us at an additional 250 calorie deficit. So the total calorie deficit per day is 500 calories per day, right?

Alright, so we’re in a 500 calorie per day deficit, and in the beginning, our body responds by shedding pounds in the way of fat (in most cases). Not 100% will be fat, your body will also shed water weight. So initially, the scale may dramatically decrease, then level off after a few weeks.

It’s after these few weeks pass that you get to a crucial point that needs adjusting.

Since you’re in a calorie deficit and also exercising, your body responds initially in 2 ways:

1) It sheds pounds in the form of fat, water, glycogen

2) Muscles become stronger, more dense, and grow in size (which means there’s a “counter weight” to the fat loss in respect to looking at your weight on the scale)

Because your body is responding to your nutrition and exercise program by increasing your muscle size & density… Your maintenance calorie requirements (remember, this is the number of calories you need per day to maintain your current weight) automatically increases by the sheer fact that you now have slightly higher lean muscle mass.

Without going into a scientific dissertation, an interesting fact to note is that muscle is where fat is burned. The more you have, the more fat you burn.

And this is where it can get a little tricky for us. If more muscle means more fat loss, then in this scenario, we should be good to go, right, because we just added some muscle to burn more fat?

On the surface, this is completely logical..

But WRONG (almost).

It’s right because it does mean you’re able to burn MORE calories and fat now that you have more muscle, but It’s WRONG in the fact that if there aren’t tiny adjustments made to account for the additional calories we’re now burning, we’ll fall into what I call “The Hamster Wheel Effect.”

Since studies show severely calorie restrictive diets cause our body to hold on to fat stores and tap into protein & muscle tissue (since that’s where the nutrients are stored), without adjusting your calories to take into account for the INCREASED metabolic rate…

Fat Loss SLOWS..

…because your body will stop burning fat as fuel and tap into muscle tissue – the very same muscle tissue that’s allowing you to burn more calories.

So, now instead of burning fat around the clock, we sort of turn into hamsters on a spinwheel. We continue the regular calorie deficit at the OLD calculations, continue to exercise and build fat burning muscle, and our body continues to break down that same muscle to use for fuel INSTEAD OF USING AND BURNING FAT…

Do you see what I mean?

It can become a never-ending-cycle.

But here’s the Good News…

YOU CAN BREAK THROUGH THAT CYCLE IF YOU CATCH IT AT THE RIGHT TIME

Remember how fat loss stops because you’re now burning more calories, like, automatically just because you increase your lean mass? Well, All you have to do to beat this sucker is recalculate and ADD calories to your new daily intake.

Counter intuitive to what you’re normally used to hearing, I know.

But to account for the lean muscle mass increase, these additional calories will prevent your body from breaking down muscle tissue to use as fuel and convince it that YOU’RE OKAY and that it’s cool to keep burning FAT as fuel, because you’re gonna keep feeding it.

So, if you’re in a rut, or have gotten in a rut in the past and just gave up..

NOW IS THE TIME…

Jump back on the wagon, and this time, instead of getting frustrated because your fat loss has stopped between weeks 4-8, increase your calories slightly to take into account for your new fat burning machine…

AND YOU’LL KEEP ON TRUCKIN’

I Promise… but don’t take my word for it, give it a shot… what have you got to lose?

Talk soon,

Todd

best way to lose stomach fat

Tags: lose weight quickly, ripped six pack abs, nutrition for weight loss, weight loss programs, nutrition to lose weight, 6 pack abs, fat loss, ab exercises, diet for fat loss, abs exercises

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