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Alright, so someone I know really well (I can’t give out her name) has been doing weight watchers ™ for the past 3 weeks.

Okay, if you’ve read much of what I say and/or know a little about weight watchers ™, You might be able to guess what I’m about to tell you next.

Last night was her week 3 progress report/weigh in.

Week 1: 4.4 pounds lost

Week 2: 4.6 pounds lost

Week 3: 0.6 pounds lost

4 pounds per week for 2 weeks and then BLAM-O.. nothing, nada, zilch! Well, okay, 0.6 pounds. Big WHOOP.

So, if you know anything about weight watchers, then you know that they follow a points system. Meaning you can eat whatever you want as long as you don’t go over the number of points you’re allotted per day, okay?

Aight, here’s what happened after the week 2 weigh in.

She lost like 9 pounds, right, so based on her new weight her daily points were decreased by 2. Not a lot.

I’m not hatin’ on weight watchers, but this is a classic case of why diets fail miserably and why they can’t be sustained long term.

So, what happens if she keeps losing more and more weight? Does that mean that eventually she won’t be able to eat anything at all? I mean, she lost 9 pounds and  she’s being punished by having food taken away from her..

Bullshit if you ask me.

So here’s why it matters to you

The first person that can correctly tell me WHY she stopped losing weight (or why it went from avging 4 lbs per week to 0.6 lbs per week) will win a FREE 15 minute phone consultation with me to help you get on target.

Here’s what you need to do:

Scroll down to the comments section below and leave a comment. Tell me WHY you think she only lost 0.6 pounds last week when nothing changed in her activity levels and her daily food consumption was cut by roughly 50-100 calories per day.

And if you want to AVOID hitting a wall in your fat loss after just 3 weeks (unlike my friend), then you need to go here (no ifs, ands, or butts about it).

http://HowtoGetSixPackAbs.com

I guarantee you won’t stop losing Fat until you’re READY to stop losing Fat if you follow the step-by-step system as it’s laid out.

Aight, I’m out until next time.. and don’t forget to leave your comment and win a free consultation.

Todd

http://HowtoGetSixPackAbs.com

Training Advisor, Men’s Fitness magazine

Lose Belly Fat Ab Workout

Tags: diet, diet to lose weight, diet for weight loss, lose belly fat, ab exercises, lose weight quickly, quick weight loss, six pack abs, sexy abs, belly fat

Check this out: How many passes does the team in white make?

The video was based off this study:
Simons Chabris 1999

How many times have you been so focused on work or school that you ate an unplanned snack and didn’t even realize it. Or ate something and barely even remember it?

Tags: flat stomach, diet for fat loss, diet to lose weight, abs workouts, lose weight quickly, abs exercises, weight loss program, lose fat, nutrition for weight loss, six pack abs

Here’s a brand new video giving you a sneak peek of what’s in store for the StompingtheFat.com coaching program…

Here are 3 exercises pulled from the StompingtheFat.com Coaching Database combined together for a 5 minute fat loss workout you can start using today…

check it out here:

http://StompingtheFat.com

’til next time, Train Hard & Live Easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackAbs.com
http://StompingtheFat.com

P.S. make sure you sign up to the Advanced Notification List
for the Stomping the Fat coaching program, because, unfortunately,
registration will be limited.

for more information, log on to the lose weight quickly and easily homepage

Tags: abs workouts, ab exercises, lose belly fat, flat belly, nutrition to lose weight, flat abs, abs workout, belly fat, diet, quick weight loss

Six easy things you should do to ensure you make progress during boot camp.

1. Show up for your boot camp workouts, even if you are sore.

2.Eliminate Junk food from your home. Throw that crap away!

3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack

4. Drink plenty of water and eliminate all diet drinks

5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.

6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.

7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!

Tags: fat loss, stomach fat, abdominal workouts, 6 pack abs, abdominal workout, lose weight quickly, weight loss programs, lose stomach fat, ab workouts, nutrition to lose fat

When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:

1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a deconditioned state. So my suggestion is to put it in the afternoon or at lunch.

2. Make it easy - Schedule it at a time where there won’t be any potential conflicts, and where you won’t have a problem knocking it out.

3. Start slow - You don’t have to start with an hour of jogging. You can easily start with 5-10 minutes and add a minute or 2 each day or every other day.

4. Once you get in the swing of making it part of your daily routine (which should take about a week or 2), move it to the AM when you first wake up. It’ll still likely be a pain at first, but not nearly as painful as it will be if you throw it in first thing in the morning when you’re deconditioned.

For more information, log on to www.StompingtheFat.com

To read more tips, strategies & techniques to burn fat, log on to the lose belly fat quickly homepage.

Tags: flat abs, nutrition for fat loss, nutrition to lose fat, 6 pack abs, nutrition, lose weight quickly, abs workout, six pack abs, ripped six pack abs, flat stomach

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