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Sep
12
3 Tips for 6 Pack Abs
Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workouts, weight loss | Leave a Comment
Developing 6 Pack Abs is one of the most sought after goals in the world. Often times people are confused about what it really takes to develop flat six pack abs, and end up spending countless hours doing crunch after crunch, searching for just the right exercise to get a 6 pack.
Sadly, if you’re searching for the perfect exercise for six pack abs, you’ll never find it. However, ab exercises are important to your program if you truly are seeking six pack abs, it’s just not the most important factor.
If your looking for ideas for ab workouts & exercises, you can find 3 tricks that will spice things up for you at the 6 Pack Abs Exercises article page.
Sep
12
Contentment, Frustration, Anger…
Filed Under Fat Loss, weight loss | 3 Comments
Odd subject, right? Let me explain… with nearly anything
that causes massive action, we will go through phases, and
each phase illicits a certain amount of action.
The 3 phases are:
1) Contentment - state of being satisfied
2) Frustration - feeling of dissatisfaction, often accompanied
by anxiety or depression
3) Anger - a strong feeling of displeasure
Usually, these three phases take place in order… and somewhere
along the line (it’s different for each person) we decide to
take real action to solve the problem…
But regardless of your current state, whether you’re content,
frustrated, or absolutely angry at your current fitness level
there is something you can do about it now, and certain steps
to take depending on which “state” your currently in.
So, instead of wasting hours writing about each state and what
to do if you’re in that state, I’m asking you to tell me where
you feel you are right now..
And based on the response, I will try to help guide you down
the right path..
so, tell me… are you….
Content about your current fitness level? Perfectly happy with the
way you look, the way you feel, and the way others respond to you?
Frustrated? Do you feel slightly content, but when you look into
the mirror, do you get frustrated because you have a bit more pudge
than you’d like? Are you frustrated looking for a solution, but not
really sure what to do? Frustrated, but hope something comes along and
draws your attention, and when it does, you’ll “KNOW” that’s the solution?
Angry? Have you past the point of being frustrated, and now when you
look in the mirror or try on new clothes it makes you feel damned
determined to lose weigh-t.. and lose it NOW? So displeased with
things, that you do anything to help drop fa-t?
Let me help you by telling me where you are and where you want to go…
Simply click the comments button below and leave a message.
’til next time, Train Hard & Live Easy!
Todd Scott
Quick Weight Loss for Six Pack Abs
Training Adviser, Men’s Fitness Magazine