• 7 Tips to Lose Belly Fat:
  • There’s a reason you have excess stomach fat, Click Here to find out Why
• Links
  How to Get 6 Pack Abs
  Fit Yummy Mummy
  Lose Man Boobs
• Must Read:
  • Ab Workouts for Six Pack Abs
• Recent Posts
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Vidalia Furniture Store
  • Vidalia La Furniture Store
  • Brookhaven Furniture Store
  • Brookhaven Ms Furniture Store
• Categories
  • 6 pack abs
  • Ab Exercises
  • Ab Training
  • Ab Workout
  • brookhaven furniture store
  • brookhaven ms furniture store
  • Buy Hearst Adobe Sofa
  • Buy Hearst Adobe Sofa in Vicksburg
  • Buy Hearst Adobe Sofa in Vicksburg Ms
  • Cardio
  • Fat Loss
  • Funny
  • Hearst Adobe Sofa
  • kick serve
  • lose belly fat
  • lose stomach fat
  • Main Content
  • Motivation
  • Nutrition
  • tennis
  • tennis conditioning
  • tennis drills
  • tennis elbow
  • Tennis Elbow Support
  • tennis elbow therapy
  • Tennis Forehand
  • tennis kick serve
  • tennis tips
  • Tennis Training
  • topspin serve
  • vidalia furniture store
  • vidalia la furniture stores
  • weight loss
  • Workout
  • Workouts
• Archives
  • September 2011
  • August 2011
  • April 2011
  • September 2010
  • August 2010
  • March 2010
  • February 2010
  • January 2010
  • November 2009
  • May 2009
  • April 2009
  • March 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
• Subscribe
  RSS Feed

  

  

  

  

  

  

  

  

  

A cool way to burn a crap load of fat pretty fast is using interval training workouts - but one of the little known problems is the danger they impose on your body.

Let’s say I’m a sedentary lard butt, and come across an article promising to lose a bunch of fat fast by doing interval training.

It gives the “prescription” that I should follow, and I’m stoked and ready to get started IMMEDIATELY.

The problem is that most interval training programs follow a sprint : Jog/Walk protocol.

So, I’d sprint for 20-60 seconds and follow up with 20-30 seconds of walking or jogging (this is the active rest period).

All fine and dandy until I get out there and actually do it. Especially since I’ve been sedentary for over a year or so.

Hello Sprints to HELLO JOINT PAIN.

Ankles and Knees will DIE unless a sprint interval program is slowly progressed up to.

This is why I prefer to interval training workouts with weights. It’s less taxing on the joints, lower back, and plus I don’t need a huge area to sprint 100-200 yards at a time.

Here’s the program I like to use:

http://howtogetsixpackabs.com/MatrixII

Tags: ab workouts, diet for weight loss, ab workout, abs exercises, weight loss program, six pack abs, abdominal workout, ab exercise, diet to lose fat, abdominal workouts

I found a really cool workout video for you and posted it at my website…

you’ll like it because it has full instructions for

- beginner
- intermediate
- AND Advanced

Plus it’s super short, check it out here:

Fat Loss Workout Video <== CLICK

The instructions are at the beginning, all you have to do is choose which version you want to do, then get after it:)

’til next time, train hard & live easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackabs.com
http://VaporizorMethod.com <- guy lost 7lb in 4 1/2 days

P.S. you may recognize the fella in the video, because there may be a good chance you’re one of the over 5 million folks that has seen him online:)

Fat Loss Workout Video <== CLICK

.

Tags: fat loss, six pack abs, flat abs, weight loss programs, abdominal workout, nutrition for fat loss, ripped six pack abs, diet to lose fat, stomach fat, ab workout

Tags: diet, flat abs, fat loss, ripped six pack abs, flat stomach, nutrition for weight loss, ab workout, ab exercise, quick weight loss, nutrition to lose fat

Here’s a great tennis elbow stretch for tennis elbow. Also explained is the purpose of a tennis support brace:

Tags: fat loss, lose belly fat, abs exercises, six pack abs, ripped six pack abs, hot abs, belly fat, diet to lose weight, 6 pack abs, diet for fat loss

Here’s a brand new video giving you a sneak peek of what’s in store for the StompingtheFat.com coaching program…

Here are 3 exercises pulled from the StompingtheFat.com Coaching Database combined together for a 5 minute fat loss workout you can start using today…

check it out here:

http://StompingtheFat.com

’til next time, Train Hard & Live Easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackAbs.com
http://StompingtheFat.com

P.S. make sure you sign up to the Advanced Notification List
for the Stomping the Fat coaching program, because, unfortunately,
registration will be limited.

for more information, log on to the lose weight quickly and easily homepage

Tags: abs workouts, ab exercises, lose belly fat, flat belly, nutrition to lose weight, flat abs, abs workout, belly fat, diet, quick weight loss

Next Page →

• Blogroll
  • There’s a reason you have excess stomach fat, Click Here to find out Why - There’s a reason you have excess stomach fat, Click Here to find out Why