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Oct
28
Six easy things you should do during your New Orleans bootcamp
Filed Under Cardio, Fat Loss, Motivation, Workout, Workouts, weight loss | Leave a Comment
Six easy things you should do to ensure you make progress during boot camp.
1. Show up for your boot camp workouts, even if you are sore. 
2.Eliminate Junk food from your home. Throw that crap away!
3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack
4. Drink plenty of water and eliminate all diet drinks
5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.
6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.
7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!
Tags: fat loss, stomach fat, abdominal workouts, 6 pack abs, abdominal workout, lose weight quickly, weight loss programs, lose stomach fat, ab workouts, nutrition to lose fat
Oct
20
Morning Cardio Can Be Brutal
Filed Under Cardio, Fat Loss, Motivation, Workout, weight loss | Leave a Comment
When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:
1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a deconditioned state. So my suggestion is to put it in the afternoon or at lunch.
2. Make it easy - Schedule it at a time where there won’t be any potential conflicts, and where you won’t have a problem knocking it out.
3. Start slow - You don’t have to start with an hour of jogging. You can easily start with 5-10 minutes and add a minute or 2 each day or every other day.
4. Once you get in the swing of making it part of your daily routine (which should take about a week or 2), move it to the AM when you first wake up. It’ll still likely be a pain at first, but not nearly as painful as it will be if you throw it in first thing in the morning when you’re deconditioned.
For more information, log on to www.StompingtheFat.com
To read more tips, strategies & techniques to burn fat, log on to the lose belly fat quickly homepage.
Tags: flat abs, nutrition for fat loss, nutrition to lose fat, 6 pack abs, nutrition, lose weight quickly, abs workout, six pack abs, ripped six pack abs, flat stomach
Oct
20
For Tennis Players Only
Filed Under Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workout, Workouts | Leave a Comment
This is Todd Scott over at http://HowtoGetSixPackAbs.com.
Not many of you know this, but I’m an AVID tennis player,
I absolutely LOVE the game. Well, I’ve put together a
tennis training program specifically for Tennis Players.
The program has been out in the public for about a year,
but I’m running a special this week for all of my
newsletter readers.
Here are the details:
Until noon on Oct. 24th (US Central Time) you
can get the entire Tennis Stomper program for HALF OFF.
Here’s where you can grab your copy for half off
(for Only 12.47!):
http://www.TennisStomper.com/4DCM.html
I’m holding this special sale for 3 important reasons:
1. To say THANK YOU to all the people who readmy Newsletter and have been helping me out
with my surveys these past few weeks…
2. I’m about to raise the price on the program… and
I want my loyal readers to grab a copy before that
happens.
3. The stock market crashed, everyone is running
around depressed, and I wanted to do my part to
help spread some “good karma”…
Here’s where you can grab your copy and save 50%:
http://www.TennisStomper.com/4DCM.html
Try the Incredible Tennis Stomper Program And Get 4
Hot New Free Bonuses!
If the 50% discount isn’t enough to have you
heading to my special “half off” web site, these
FOUR free gifts will surely do the trick:
* Hot Bonus #1: Lightning Fast Foot Speed e-Manual
The Perfect supplement to your comprehensive tennis
training program. Increase your foot speed to track
down those hard to get Passing Shots. Includes ladder
drills, Dot Drills, Box drills, and 4 Square drills
to help you roam the court like Greased Lightning.
* Hot Bonus #2: Develop Jaw-Dropping Power e-Manual
Whether you want to develop crushing ground strokes or
opponent pounding Serves, this ebook details the top
9 Exercises laid out in easy to follow workouts to
dramatically increase your explosive power.
If you want your partner and your opponents to stare in
astonishment when you crush the ball with ease,
you’ve gotta implement these workouts into your
program.
* Hot Bonus #3: Abdominal Workouts Made Easy:
“21 Belly Flattening Ab Workouts Using the Top 13
Overlooked Ab Exercises”
- Discover the Truth About How Often You Should
Train your Abdominal Muscles to develop a Strong
Explosive Midsection for the Courts
- Revealed: Are there REALLY Specific Ab Exercises
That Burn Fat & Are they In your Program?
- 21 Belly Busting Ab Workouts with the exact Sets,
Reps, and Schemes laid out from A-Z
- “No Thinking Required” - Simply Print it out,
and head to the gym
* Hot Bonus #4: The Truth About Burning Fat
Whether you want to lose 5-10 pound or more to
help improve your game, this report outlines 8
Must-Have Steps to start burning fat immediately.
These principles are so simple, you’ll be able
to get started immediately. You’ll instantly
discover how you can:
- Eat more than you ever have before and you’ll
STILL lose fat
- Have more energy than you’ve had in YEARS!
- WORK LESS and BURN MORE Fat!
WHEW!
That’s a lot of goodies for under 13 bucks!
Go here right now and claim your copy before they’re
all gone!
http://www.TennisStomper.com/4DCM.html
’til Next Time, Train Hard & Live Easy,
Todd Scott
P.S. This special half off sale ends at noon
on Friday, Oct. 24th. If you’d like to get
the Tennis Stomper Training system that so many people
are raving about… and save 50%, then go here
now:
http://www.TennisStomper.com/4DCM.html
Tags: belly fat, abs workouts, 6 pack abs, quick weight loss, hot abs, nutrition for weight loss, lose belly fat, diet for fat loss, nutrition for fat loss, six pack abs
Sep
25
About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:
Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.
A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20
B1 Lying Tricep Extension (Barbell) 4×8
B2 Close Grip Med Ball pushup 4×8
B3 Overhead Tricep Extension 4x 15
C1 Tricep Pressdown Bar 2×12
Cardio: 10 x 100 yard sprints - 20 seconds rest between
For more where this came from go to: Ab Workouts for Fat Loss
For an Ass-Kicking ab exercise, go to Ab Exercise Workout
Tags: 6 pack abs, ripped six pack abs, quick weight loss, lose weight quickly, flat belly, ab workout, belly fat, abdominal workouts, abs exercise, abs exercises
Sep
19
Lose Belly Fat with these Ab Workouts
Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workout, Workouts | Leave a Comment
The other day I told you I’d be releasing a brand new
abdominal workout manual named:
Abdominal Workouts Made Easy: “21 Belly Blasting Ab Workouts
Using the Top 13 Overlooked Ab Exercises of All Time”
*If you’re not on the No BS Fat Burning Ezine list, you need to be to get this
announcement, so go here now to sign up.
When I finally do release it to the public, it’ll be
around the $39.95 range…
BUT…
I’m going to show you how you can get your hands on it
absolutely FREE this coming Monday.
All you have to do is watch your inbox, because this
Monday September 22, 2008, I’ll be sending you a
Top Secret Classified Video that’ll show you exactly
how you can download it.
Plus… I hav e a special suprise announcement that
you’re gonna absolutely LOVE…
See ya Monday, Todd.
’til Next time, Train Hard & Live Easy!
Todd Scott
Author, http://HowtoGetSixPackAbs.com
Training Advisor, Men’s Fitness Magazine
Tags: six pack abs, quick weight loss, diet for weight loss, diet to lose weight, nutrition for weight loss, abs exercises, weight loss program, fat loss, abdominal workouts, diet to lose fat