When you’re just starting a new fitness program, and that program calls for cardio training, starting it out in the morning can be utterly brutal. It’s a pain staking process, but there are a few tricks to ease the pain:
1. Avoid AM cardio at first - It’s painful as hell, especially if you’re in a [...]
This is Todd Scott over at http://HowtoGetSixPackAbs.com.
Not many of you know this, but I’m an AVID tennis player,
I absolutely LOVE the game. Well, I’ve put together a
tennis training program specifically for Tennis Players.
The program has been out in the public for about a year,
but I’m running a special this week for all of my
newsletter readers.
Here [...]
About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:
Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.
A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20
B1 Lying Tricep Extension (Barbell) [...]
The other day I told you I’d be releasing a brand new
abdominal workout manual named:
Abdominal Workouts Made Easy: “21 Belly Blasting Ab Workouts
Using the Top 13 Overlooked Ab Exercises of All Time”
*If you’re not on the No BS Fat Burning Ezine list, you need to be to get this
announcement, so go here now to sign [...]
The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.
But what ab exercises ARE good for is this:
1) Placing stress on the abdominal muscles causing them [...]
