Sep

17

Warning: Ab Workouts Don't Burn Belly Fat

Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Fat Loss, Workout, Workouts | Leave a Comment

The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.

But what ab exercises ARE good for is this:

1) Placing stress on the abdominal muscles causing them to strengthen, harden, & become more dense

2) Helping people with low levels of body fat have a more attractive stomach

3) Preparing people who have yet to achieve a low body fat percentage to have an attractive midsection when they do finally lose their beer belly & fat rolls.

Ab workouts are important, but they don’t do what the commercials claim.

In just a few days I’m going to release a video that shows you how to gain access to 21 abdominal workouts for FREE.

But the only way to get the video is if you’re subscribed to my No BS Fat Burning e-zine. To subscribe, log on to the No BS Fat Burning ezine homepage and enter your name and email in the boxes, then click submit…

You’ll get the video in your inbox on Monday September 22, 2008 with detailed instructions to access:

“21 Belly Flattening Abdominal Workouts
using the most overlooked Ab Exercises of All Time”

’til next time, Train Hard & Live Easy!

Todd Scott
Author - How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: quick weight loss, 6 pack abs, lose weight quickly, nutrition to lose fat, lose belly fat, diet to lose fat, stomach fat, six pack abs, nutrition for fat loss, nutrition for weight loss

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Sep

15

Ab Workouts for Nuthin

Filed Under 6 pack abs, Ab Exercises, Ab Training, Ab Workout, Workout, Workouts | Leave a Comment

quick question? how would you like 15+ ab workouts for nothin’ but the price of air?

yeah, for fuh-REE..

would you like that?

If so, in the next few days, I’ll be sending you detailed instructions on how to get your hands on it.

There are just 3 catches:

1) the only way you can find out where to download this report is from me through my No BS Fat Burning E-Zine (i haven’t even finished the thing yet, so no one else even knows about it).

*If you’re not already on my No BS newsletter list and you want the free ab workouts, then go sign up now by going here:

6 Pack Abs homepage - once you’re at the page, just scroll down a little bit and enter your name & email address in the boxes, and you’re done.

2) it’ll only be available for an extremely short period of time (so when it’s ready, you gotta download it quick before it’s gone)

3) you’ll have to watch a short 1-2 minute video to get it (this is the classified video that’s gonna tell you exactly where to go to get the ab manual - it’s top secret, so the only place you can learn about how to get it is right here, so keep your eyes peeled)

In the meantime, if you haven’t checked out the fat loss articles at http://HowtoGetSixPackAbs.com, then here are 3 great articles for you:

1) Top 5 Fat Burning Foods article

2) Top 5 EASY Foods for Fat Loss article

3) How to Burn Fat Without Cardio article

’til next time, Train Hard & Live Easy

Todd Scott
Author, How to Get Six Pack Abs
Training Advisor, Men’s Fitness magazine

Tags: flat abs, weight loss program, lose stomach fat, belly fat, diet for fat loss, diet to lose fat, nutrition to lose weight, hot abs, abdominal workouts, flat stomach

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Sep

12

Ab Workout: When things go terribly wrong

Filed Under Ab Exercises, Ab Training, Ab Workout, Workout | Leave a Comment

The ab workout exercise gone completely wrong.

YOUTUBE

If you’ve ever felt frustrated and confused at the gym… if you’ve ever felt like you’re doing the exercise all wrong…

Or if you’ve ever made an embarrassing goof that you’re not too proud of… well…

You’re not alone…

If you’d like to access a complete step-by-step system containing all the exercises you need, and exactly how to do them, so you don’t end up embarrassed like the guy in the video, just click the link below:

http://HowtoGetSixPackAbs.com

I have a quick goof up story of one of my own blunders in the gym back in the early years.

Growing up, the only access to weights and weight training I had was at my high school. It was a DUMP. Literally, if I left the weight room without being so dirty that I looked like I had been working on a broken down car, I felt as if I didn’t get a good work out. Everything was rusty, old, and broken down. But it was home.

Even in college, I’d look to the bare bones facilities for my workouts.. not sure why, but I just felt comfortable working out and getting dirty.

Well, fast forward 2000, I began working at an upscale Gym in Baton Rouge. The equipment was nice, the people were nice, everything about the place was nice. So as you can imagine, finishing up a workout and still having the clothes I was wearing clean was something new to me. It just felt odd.

So, anyway, as I was getting used to working out on all the new equipment, I was at the cable cross over machine working my triceps. You know the contraptions, it has a weight stack with a cable running vertical & wrapping around a pulley, etc.

Well, I had a fairly heavy tricep bar attached to the end of the cable, when I reached down to pull the pin & adjust the weight stack, a few of the plates (5-10 lbs) started slowly rising on their own. Bent over and Baffled, I just stared at it slowly rising for about 5 seconds… then…

BAM!

Something smashed me on the top of my head. After jumping to the side as fast as I could to figure out whether or not I had just gotten pummeled by a bodybuilder that wanted my machine, I realized….

The tricep bar that was attached to the end of the cable weighed about 15 pounds. Since it was on a pulley against only 10 pounds after I pulled the pin, the bar began to fall…

And walloped me upside the head.

Needless to say, I felt like an idiot. Luckily there weren’t many people at the gym that day, but a cute little girl was over in the corner looking at me giggling…

She had seen the whole thing..

Just wonderful.

If you have a similar story, feel free to post them in the comments section below. I’d love to hear about them.

’til next time, Train Hard & Live Easy!

Todd Scott
HowtoGetSixPackAbs.com

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Sep

12

Killer Ab Exercise You Won’t Even Feel

Filed Under Ab Exercises, Ab Training, Ab Workout, Workout | Leave a Comment

Not many people know it, but i have a passion for tennis…

I know, right? Can you imagine seeing 240lbz of muscle running around on a tennis court chasing a little green fuzzy ball for hours at a time??

I can’t either, and I’m sure it’s a sight to see…

And I even catch people that witness it with their own eyes doing a few double takes as they walk by, but allow me to brag a little…

I’m damn good at it..

– end of brag –

Anyway, the reason I bring up tennis, is that this video is shot at a local tennis court. A few buddy’s and I were going out for a quick practice session…

…and I decided to bring a video camera and an 8 pound med ball.

This exercise is K-I-L-L-E-R.. one of my all time favs because you get a kick butt ab workout and you don’t even realize it, because your main focus is having fun and focusing on your partner & the ball..

check it out…

For more exercises to lose belly fat and develop a lean sexy stomach, log on to the Six Pack Abs home page.

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