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A cool way to burn a crap load of fat pretty fast is using interval training workouts - but one of the little known problems is the danger they impose on your body.

Let’s say I’m a sedentary lard butt, and come across an article promising to lose a bunch of fat fast by doing interval training.

It gives the “prescription” that I should follow, and I’m stoked and ready to get started IMMEDIATELY.

The problem is that most interval training programs follow a sprint : Jog/Walk protocol.

So, I’d sprint for 20-60 seconds and follow up with 20-30 seconds of walking or jogging (this is the active rest period).

All fine and dandy until I get out there and actually do it. Especially since I’ve been sedentary for over a year or so.

Hello Sprints to HELLO JOINT PAIN.

Ankles and Knees will DIE unless a sprint interval program is slowly progressed up to.

This is why I prefer to interval training workouts with weights. It’s less taxing on the joints, lower back, and plus I don’t need a huge area to sprint 100-200 yards at a time.

Here’s the program I like to use:

http://howtogetsixpackabs.com/MatrixII

Tags: ab workouts, diet for weight loss, ab workout, abs exercises, weight loss program, six pack abs, abdominal workout, ab exercise, diet to lose fat, abdominal workouts

I found a really cool workout video for you and posted it at my website…

you’ll like it because it has full instructions for

- beginner
- intermediate
- AND Advanced

Plus it’s super short, check it out here:

Fat Loss Workout Video <== CLICK

The instructions are at the beginning, all you have to do is choose which version you want to do, then get after it:)

’til next time, train hard & live easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackabs.com
http://VaporizorMethod.com <- guy lost 7lb in 4 1/2 days

P.S. you may recognize the fella in the video, because there may be a good chance you’re one of the over 5 million folks that has seen him online:)

Fat Loss Workout Video <== CLICK

.

Tags: fat loss, six pack abs, flat abs, weight loss programs, abdominal workout, nutrition for fat loss, ripped six pack abs, diet to lose fat, stomach fat, ab workout

Tags: diet, flat abs, fat loss, ripped six pack abs, flat stomach, nutrition for weight loss, ab workout, ab exercise, quick weight loss, nutrition to lose fat

Here’s a brand new video giving you a sneak peek of what’s in store for the StompingtheFat.com coaching program…

Here are 3 exercises pulled from the StompingtheFat.com Coaching Database combined together for a 5 minute fat loss workout you can start using today…

check it out here:

http://StompingtheFat.com

’til next time, Train Hard & Live Easy!

Todd Scott
Training Advisor, Men’s Fitness magazine
http://HowtoGetSixPackAbs.com
http://StompingtheFat.com

P.S. make sure you sign up to the Advanced Notification List
for the Stomping the Fat coaching program, because, unfortunately,
registration will be limited.

for more information, log on to the lose weight quickly and easily homepage

Tags: abs workouts, ab exercises, lose belly fat, flat belly, nutrition to lose weight, flat abs, abs workout, belly fat, diet, quick weight loss

Six easy things you should do to ensure you make progress during boot camp.

1. Show up for your boot camp workouts, even if you are sore.

2.Eliminate Junk food from your home. Throw that crap away!

3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack

4. Drink plenty of water and eliminate all diet drinks

5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.

6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.

7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!

Tags: fat loss, stomach fat, abdominal workouts, 6 pack abs, abdominal workout, lose weight quickly, weight loss programs, lose stomach fat, ab workouts, nutrition to lose fat

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