About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:
Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.
A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20
B1 Lying Tricep Extension (Barbell) [...]
The other day I told you I’d be releasing a brand new
abdominal workout manual named:
Abdominal Workouts Made Easy: “21 Belly Blasting Ab Workouts
Using the Top 13 Overlooked Ab Exercises of All Time”
*If you’re not on the No BS Fat Burning Ezine list, you need to be to get this
announcement, so go here now to sign [...]
The notion that specific ab exercises & ab workouts burn belly fat couldn’t be further from the truth. If you want to lose belly fat, you need a program that attacks fat from every angle possible.
But what ab exercises ARE good for is this:
1) Placing stress on the abdominal muscles causing them [...]
quick question? how would you like 15+ ab workouts for nothin’ but the price of air?
yeah, for fuh-REE..
would you like that?
If so, in the next few days, I’ll be sending you detailed instructions on how to get your hands on it.
There are just 3 catches:
1) the only way you can find out where to download [...]
Developing 6 Pack Abs is one of the most sought after goals in the world. Often times people are confused about what it really takes to develop flat six pack abs, and end up spending countless hours doing crunch after crunch, searching for just the right exercise to get a 6 pack.
Sadly, if you’re searching [...]
