Killer Ab Exercise You Won’t Even Feel

Filed Under Ab Exercises, Ab Training, Ab Workout, Workout

Not many people know it, but i have a passion for tennis…

I know, right? Can you imagine seeing 240lbz of muscle running around on a tennis court chasing a little green fuzzy ball for hours at a time??

I can’t either, and I’m sure it’s a sight to see…

And I even catch people that witness it with their own eyes doing a few double takes as they walk by, but allow me to brag a little…

I’m damn good at it..

– end of brag –

Anyway, the reason I bring up tennis, is that this video is shot at a local tennis court. A few buddy’s and I were going out for a quick practice session…

…and I decided to bring a video camera and an 8 pound med ball.

This exercise is K-I-L-L-E-R.. one of my all time favs because you get a kick butt ab workout and you don’t even realize it, because your main focus is having fun and focusing on your partner & the ball..

check it out…