6 Minutes to Lose Weight Quickly

Short on time? Use this killer 6-minute cardio routine to start burning fat fast.

If you’re looking for a quick work out that won’t sacrifice results, follow this routine every other day in place of your normal cardio:

Jump Rope - 20 Seconds

Dumbbell Swing - 8 each arm.

Complete these to exercises back to back without rest. That’s 1 round. Once you’ve finished the first round, rest 30 seconds and repeat for a total of 6 rounds. Over the course of 2 weeks, you should be able to work up to 10 rounds total.

Go here for a video of this killer Fat Loss Routine

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