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On Court Tennis Conditioning
Filed Under Tennis Training, tennis, tennis conditioning, tennis drills, tennis tips
Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons:
1) It gives us a sense of fatigue that we’ll feel during the match
2) It’ll give us a good idea of how we’ll feel during a grueling match (so we’ll be used to it)
3) It allows us to practice Focusing.
Number 3 is the kicker. When we’re tired, it’s easy to lose focus. When we practice WHILE we’re tired & huffing and puffing it allows us to practice pushing through the pain of fatigue for mental focus.
Go here to learn exactly how to do it.
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