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Defining the Process to Lose Fat - Part I
Filed Under 6 pack abs, Cardio, Fat Loss, Nutrition, lose belly fat, lose stomach fat, weight loss
In the last article, you read about how 2 coaches with the same goal took 2 different approaches…
One focused on the end result… and failed miserably.
The other focused on the process it took to achieve the end result, and acheived it with RECORD BREAKING SPEED.
So, we’re gonna dive into the first part of picking this process apart and use it to lose fat.
I believe the first and the most important thing for us to do requires us going through a 2 step process:
1) Set a specific long term goal, and define what it takes to accomplish it. Here’s an example:
I want to Have a Flat Stomach by June 1st. In order to do this, I’ll need to lose 23 pounds of fat.
2) Set your first short term goal. Since the long term goal is 4 months out, the 1st short term goal will be 4 weeks out.
Here’s an example: Today is January 24th, In 4 weeks on February 20th, I want to lose 7 pounds of fat.
The idea here is to split the long term goal into small consumable, realistic action steps that we can watch, track, and tweak.
IMPORTANT
Once we’ve set the long term goal, we put it in the back of our minds and FORGET ABOUT IT.
At this point, the long term goal doesn’t matter anymore. As long as we focus on achieving the short term goals, and actually achieve them, the End Result will automatically materialize by default - without ever having to even think about it again.
So, what we’ll focus on from this point forward is our short 4 week goal: Losing 7 Pounds. Once we get to February 20th, we’ll sit down, and set the next short term goal, and go forward.
This is the absolute most important part of losing fat, breaking it down in chunks… that you can actually SEE and FEEL working immediately.
In the end, all the “little chunks” will add up, and at the very least put us AT our end goal.
That’s part 1.
Part 2 is Diving into the actual process of losing the first 7 pounds and achieving the first 4 week goal.
I want to show you a simple example that we can all relate to, and break down the process…
Washing Dirty Clothes/Doing Laundry
The goal is to have a clean dry set of clothes in 120 minutes.
Here’s the Process:
1. Gather our clothes
2. Put Detergent into the washing machine
3. Set washing machine to run
4. Put clothes into the washing machine
5. Close Top of washing machine
6. When finished, transfer clothes to dryer
7. Set Dryer to 60 minutes
8. Close Dryer Door
9. Push start button
In roughly 120 minutes, we’ll have clean clothes.
Now, Had we laid in bed just thinking about how we want our clothes to be clean, it wouldn’t have gotten done…
Had we set the goal and skipped ANY 1 step in the 9 step process, we would have failed.
Now I know this is a silly example, but you get the point. Each little process had to be completed, and once they’re all added up, we have a new set of clean clothes.
The same is true when we’re trying to lose fat. We lay out a step-by-step system to lose 7 pounds of fat in 4 weeks, and we follow it from one step to the next…
So, the next step in the process is to actually lay out a step by step plan to lose the first 7 pounds during the next 4 Weeks… And then follow it.
I’ll be more than happy to dive deeper into this in my next blog post, but before I do, I want to make sure you want this information…
So, you can let me know you want me to go into it further by leaving a comment below.
** If we receive 25+ comments, I’ll go ahead and discuss how to break down
the step by step plan to lose your first 7 pounds, and what you need to focus on
to get it done. If Not, we’ll move on. Cool?
talk soon!
Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://VaporizorMethod.com
here’s how to lose 10 pounds fat fast
Just scroll down and leave your comment below:
Tags: belly fat, diet for fat loss, six pack abs, 6 pack abs, quick weight loss, ripped six pack abs, ab workouts, abdominal workout, nutrition to lose fat, lose stomach fat
67 Responses to “Defining the Process to Lose Fat - Part I”
Leave a Reply
will it really be as simple just follow the 9 steps!
Great tips Todd. Like the example of washing dirty clothes. Keep ‘em coming.
Yes, Todd I wanna know the breakdown of the process to lose the amount of pounds set for the first short term goal!
Wow! that sounds doable and like a lot of fun! Thanks.
Step-by-step - maybe even I can do it!
Good and simple suggestion Todd. Waiting for the next series… Thanks
I want to lose fat. I want to do step by step
Anxious to hear the process.
Looking forward to more in depth strategies
Absolutely!! Let’s get going. This has been something I’ve desperately been needing to do for a very long time. The sooner, the better.
70 lbs to loose… is ten lbs doable in 4 weeks,,, how about 15?
Yes, please. I need a plan that I will stick too. I work 14 hour days so hope it will work with not much time left in the day.
I would really like to follow a program like this
Hi, I have limited use of my legs and thus limited cardio. I am pretty strong but have a gut. I do crunches and incorperate some upper body fast rep explosive lifting. My diet likely better than most (though more due to my wife strict eating habits than personal dicipline).
I am seeking some ortho assistance in making a blace that would aid my walking but untill I find a solution my options are limited in the cardio dept.
Anything you will share that might provide a tool is apreciated. Thanks much, WV Powers
Can’t wait to read the next part!
Ok Scott! You have my attention and participation! We’d be crazy not to bite on this now! What’s next?
I can\’t wait to read and digest part 2 of your plan. Thanks for your help.
I want to have a flat 6 pack belly.
I have been trying for over a year now and I still have that last 10 to go. So lets see it.
You have my attention. I would like to see part 2!!!
Liked this- short and to the point. Looking forward to part II.
Belly fat…be Gone!
Thanks for the teaser. Let’s get started. I can’t wait.
I absolutely want the next step. I’ve been following FYM for a couple of years, with some success, but this may kick start my progress again. Just a little help goes a long way. Thanks!
Taking the wife ‘n kids to Myrtle Beach in July…let’s get started!! Thanks Todd!
Awesome, can’t wait to find out more.
Well seeing is definately believing,… let’s see if it really works.
Looking forward to this !
I like the process. I hope you will give us the first steps.
I’ve been everything under the sun to loose my pot belly and it never seems to disappear i hope this will work fngers crossed
I need to lose 15 lbs by Springbreak. Hope this will work.
Excellent, waiting for more
This belly fat has been a problem for sometime and am really looking forward to your next step to rid off it
Cant wait,lets do it!
Very much needed…..very interested
I’ve been stuck on a 3.5 pack forever. Looking forward to finding out how to remove the spare tire and get that full 6 pack.
cool. ..cant wait to get the flat belly.
Great tips Todd.
Hurry up with part 2, I am 55 yrs old and things have started heading south.
Regards
JIM
Sounds good and do-able.
So why does my inner self still believe I cannot do it.
But oh my I want to.
BRING IT ON……….
Please please the break down
Yes, I would certainly appreciate the steps. I think that not knowing EXACTLY what to do has been keeping me from losing the weight. It was very easy for me when I was young, but age has made it much more difficul.
Great method. I have alredy started taking small steps to reach my goal
Let’s do it!!!
I hope this works. need to loose 10 pounds quick
Great ! look forward to the steps
Yes, Todd I wanna know the breakdown of the process.I wanna loose 10 pounds of fat..
I do not think it’s as simple as deciding to wash clothes for an emotional eater like me, but I’ll give it a try and am waiting for the second part.
cant wait.plz do tell us.hurry up.
I need to lose 17 lbs and obviously I need some help to achieve this - I have struggled so far!
Excellent information about importance of short term goal setting being the key in long term goal accomplishment. d5Looking forward to your next installment Todd.
Looks good so far; let’s see more…
Show us how is is done!!!
Sounds good so far! Keep it coming!
Right on..prepped and ready to roll!
hi…I am excited cos i really want to lose all this fat
it sounds easy, but having help to do it is a must….help us to set the steps up…..don’t let us down now Todd…
Dear Todd
thank you and much appreciated.
Please do go ahead & give us the valuable suggestion of PartII, as I try ardently to loose stubborn Belly fat.
Rgds
Ashwin
Thanks Todd for your time, effort and advice. It is much appreciated down here in Australia.
Cheers
Nathan
thats brilliant !!!, waiting for more , thanks Todd
Todd, Looks like you have a group of followers ready to do whatever you say. We all trust you, and want to be spoon fed, one step at a time. It is a great way, actually. You are great. I am post-menopause and gained weight quickly. It is hard to lose. Watching for your post. Thank you!
Wow.. thanks everyone, glad you liked the post - and thanks to all of you that have posted your comments.. I absolutely love hearing from each of you…. Guess I’ll be serving you up part II pretty soon…
I Like the way you think, I’m in!
Will It Really wok that well??
Yes, I’m quite at setting long-term goals and forgetting about them - it’s the bit in-between that beats me! So, please give us Part 2 and I’ll see if I can put it into action.
i just open my email and i read your mail. i really love the way you defrentiate between long term and short term goal. this speak alot on how to achieve ones goal. i am eagerly looking forward to receive the next mail. milions of thanks
I like your positive attitude on making losing belly fat so simple, please send me the details.