Six easy things you should do to ensure you make progress during boot camp.
1. Show up for your boot camp workouts, even if you are sore. 
2.Eliminate Junk food from your home. Throw that crap away!
3. Eat 5-6 times a day / every 2 -3 hours , typically that would look like
Breakfast - Snack - Lunch - Snack - Dinner- Snack
4. Drink plenty of water and eliminate all diet drinks
5. Complement your workouts with a pre and post workout shake, typically that would consist of a protein drink.
6. Don’t binge on junk food on the weekend, it’s ok to reward yourself with ONE “cheat” meal a week but don’t over do it.
7. Bonus! Keep a daily food log, it’s the only way to ensure you are keeping track of when and what you put into your mouth!
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