About to hit a killer tricep workout. I’ll be using supersets & triple sets. Here’s how to do it:
Complete all exercises within a sequence before resting. So you’ll do A1, A2, A3, etc.. rest & repeat for the required number of reps.
A1 Tricep Rope Pressdown 2×15, 2×12
A2 Dips 4x 20
B1 Lying Tricep Extension (Barbell) 4×8
B2 Close Grip Med Ball pushup 4×8
B3 Overhead Tricep Extension 4x 15
C1 Tricep Pressdown Bar 2×12
Cardio: 10 x 100 yard sprints - 20 seconds rest between
For more where this came from go to: Ab Workouts for Fat Loss
For an Ass-Kicking ab exercise, go to Ab Exercise Workout
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