Comments for The Belly Fat Report http://www.bellyfatreport.com When Everything Else Fails You Wed, 10 Mar 2010 02:38:38 +0000 http://wordpress.org/?v=2.5.1 Comment on Nutrition Process to Lose Belly Fat by mike http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-223 mike Fri, 05 Feb 2010 14:19:54 +0000 http://www.bellyfatreport.com/?p=74#comment-223 Good info Todd :) Nice to see a step by step break down! Exactly what most of us need. The key is preparation! :) Looking forward to the next part. Good info Todd :)

Nice to see a step by step break down!

Exactly what most of us need.

The key is preparation! :)

Looking forward to the next part.

]]> Comment on Ab Exercises for Washboard Abs by Kevin Napolitano http://www.bellyfatreport.com/blog/ab-exercises-for-washboard-abs-3/#comment-221 Kevin Napolitano Thu, 04 Feb 2010 23:31:56 +0000 http://www.bellyfatreport.com/?p=10#comment-221 I really enjoy the no non-sense approach to training and how you give knowledge to the viewer and let them make their own informed decision. Thanks for being up front. I really enjoy the no non-sense approach to training and how you give knowledge to the viewer and let them make their own informed decision. Thanks for being up front.

]]> Comment on Nutrition Process to Lose Belly Fat by Mark http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-219 Mark Thu, 04 Feb 2010 07:37:52 +0000 http://www.bellyfatreport.com/?p=74#comment-219 Keep the info coming. I believe I may actually be able to finally achieve my goal. Keep the info coming. I believe I may actually be able to finally achieve my goal.

]]> Comment on Nutrition Process to Lose Belly Fat by Jacqueline http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-218 Jacqueline Wed, 03 Feb 2010 04:42:21 +0000 http://www.bellyfatreport.com/?p=74#comment-218 Hi Todd. I found this so boring to read. This is where I lose it on trying to watch my weight. Family members bring in foods (that we all shouldn\'t eat) and bang there goes my plan - weak as it is. I resisted some choc wholemeal biscuits for 4 days then it got the better of me. Friends bring in foods when visiting or we got out and eat and I lose control. I let myself down and start again the following day. I need to be more decisive that I want this for myself but its a daily battle. Hi Todd.
I found this so boring to read. This is where I lose it on trying to watch my weight. Family members bring in foods (that we all shouldn\’t eat) and bang there goes my plan - weak as it is. I resisted some choc wholemeal biscuits for 4 days then it got the better of me. Friends bring in foods when visiting or we got out and eat and I lose control. I let myself down and start again the following day. I need to be more decisive that I want this for myself but its a daily battle.

]]> Comment on Defining the Process to Lose Fat - Part I by Michael http://www.bellyfatreport.com/blog/process-to-lose-fat/#comment-215 Michael Tue, 02 Feb 2010 21:38:35 +0000 http://www.bellyfatreport.com/?p=73#comment-215 I like your positive attitude on making losing belly fat so simple, please send me the details. I like your positive attitude on making losing belly fat so simple, please send me the details.

]]> Comment on Nutrition Process to Lose Belly Fat by Paul http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-213 Paul Tue, 02 Feb 2010 18:41:47 +0000 http://www.bellyfatreport.com/?p=74#comment-213 Todd, Good information. I am curious though. In other blogs I have read from you, you indicate that cardio is not needed, and in most cases a waste of time to lose fat. I think the example you give is why you see the same women in a club day after day on a stair climber yet they look no different. Yet, in this blog you list cardio as one of three components to success? Curious if I am missing something. Todd,

Good information. I am curious though. In other blogs I have read from you, you indicate that cardio is not needed, and in most cases a waste of time to lose fat. I think the example you give is why you see the same women in a club day after day on a stair climber yet they look no different. Yet, in this blog you list cardio as one of three components to success? Curious if I am missing something.

]]> Comment on Nutrition Process to Lose Belly Fat by ibitoye john http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-212 ibitoye john Tue, 02 Feb 2010 15:04:53 +0000 http://www.bellyfatreport.com/?p=74#comment-212 thanks for your good information. i really appreciate it. pls keep the information coming. thanks for your good information. i really appreciate it. pls keep the information coming.

]]> Comment on Defining the Process to Lose Fat - Part I by ibitoye john http://www.bellyfatreport.com/blog/process-to-lose-fat/#comment-211 ibitoye john Tue, 02 Feb 2010 10:33:43 +0000 http://www.bellyfatreport.com/?p=73#comment-211 i just open my email and i read your mail. i really love the way you defrentiate between long term and short term goal. this speak alot on how to achieve ones goal. i am eagerly looking forward to receive the next mail. milions of thanks i just open my email and i read your mail. i really love the way you defrentiate between long term and short term goal. this speak alot on how to achieve ones goal. i am eagerly looking forward to receive the next mail. milions of thanks

]]> Comment on Nutrition Process to Lose Belly Fat by Hannah http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-210 Hannah Mon, 01 Feb 2010 23:14:36 +0000 http://www.bellyfatreport.com/?p=74#comment-210 This is really good information. I'm studying exercise, nutrition etc for a degree in England and reading all your blogs really helps me. It's really great so please keep the info coming! This is really good information. I’m studying exercise, nutrition etc for a degree in England and reading all your blogs really helps me. It’s really great so please keep the info coming!

]]> Comment on Nutrition Process to Lose Belly Fat by Jennifer http://www.bellyfatreport.com/blog/just-burn-the-fat/#comment-209 Jennifer Mon, 01 Feb 2010 17:37:33 +0000 http://www.bellyfatreport.com/?p=74#comment-209 Hi Todd--most of this is good stuff. However, in planning your meals, there is nothing about getting all the nutrients you need. All you mention is protein and veggies--nothing about varying the colours so you get all the vitamins, or how many servings of what should be included in a daily or weekly plan. This is not a complete guide to approaching the nutrition portion of a healthy weight-loss process. You can\'t live on broccoli and chicken breasts. Hi Todd–most of this is good stuff. However, in planning your meals, there is nothing about getting all the nutrients you need. All you mention is protein and veggies–nothing about varying the colours so you get all the vitamins, or how many servings of what should be included in a daily or weekly plan. This is not a complete guide to approaching the nutrition portion of a healthy weight-loss process. You can\’t live on broccoli and chicken breasts.

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