http://www.bellyfatreport.com When Everything Else Fails You Thu, 05 Aug 2010 22:41:53 +0000 http://backend.userland.com/rss092 en Here's how to hit a kick serve. The idea is to place spin on the ball so that the ball is spinning diagonally 7 o'clock to 2 o'clock. Step 1) the Kick Serve Grip. Use an eastern forehand grip Step 2) the Kick Serve Toss. Toss the ball slightly forward and behind your ... http://www.bellyfatreport.com/blog/tennis-kick-serve/ Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how ... http://www.bellyfatreport.com/blog/on-court-tennis-conditioning/ This article is going to blow your mind. Seriously. Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab. Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for ... http://www.bellyfatreport.com/blog/strange-energy-and-belly-flab-connection-revealed/ Here's a cool training program I found that you might wanna check out, just click here: Kettlebell Training Talk Soon! Todd lose weight quickly http://www.bellyfatreport.com/blog/kettlebells-fat-loss/ I found a really cool workout video for you and posted it at my website... you'll like it because it has full instructions for - beginner - intermediate - AND Advanced Plus it's super short, check it out here: Fat Loss Workout Video <== CLICK The instructions are at the beginning, all you have to do is ... http://www.bellyfatreport.com/blog/lose-belly-fat-vide/ Have you Seen This Yet? If you haven’t, you might want to. Here’s the Deal: Some of us have a hard time losing-fat even when we’re doing everything right… It can get dang right frustrating & confusing trying to figure this stuff out (sometimes). But this new video about the Diet Solution Program Review ... http://www.bellyfatreport.com/blog/diet-solution-program-review/ Today I've got a killer article to share with you from my friend and fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The "secret" hormone no one talks about that you NEED more of to fight ... http://www.bellyfatreport.com/blog/suffering-from-belly-fat/ It goes against everything we've been told. Eat your veggies to boost your immune system. They have tons of Vitamins, Minerals, and anti-oxidents. They help eliminate food cravings & control our appetite. And they help fight against Fat. Or DO THEY? Recent data released by the USDA says otherwise. Over the past 50 ... http://www.bellyfatreport.com/blog/what-is-wrong-with-vegetable/ There are tons of carbs you can eat for fat-loss... but contrary to popular belief, whole wheat bread isn't one of them... here's a cool video I found that shows you the best types of carbs to eat when you're trying to burn-fat: http://www.howtogetsixpackabs.com/dietsolution1 <== clickity click Make sure you watch the whole ... http://www.bellyfatreport.com/blog/carbs-good-for-fat-loss/ I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary . It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way... Enjoy! 1 Unique Spice That Beats Abdominal Fat: Ok, this spice that I'm ... http://www.bellyfatreport.com/blog/unique-spice-that-beats-abdominal-fat/