The Belly Fat Report

I just got back from doing some cardio up at the gym about 20 minutes ago… One thing I LOVE about the “long-slow” cardio is that it sort of takes me away from everything and allows me to do some thinking..

Some of you may not know this, but I’m a college football fanatic. Doesn’t matter who’s playing, I’ll watch. Just love it.

So, I’ve got a little story for you that has EVERYTHING to do with Losing-Fat, and something you can use RIGHT now to achieve your goals, so stay with me (I’ll try to keep it short)…

Onward…

5 Years ago Charlie Weis Took over the football program at Notre Dame - a high powered program.

3 years ago Nick Saban took over the football program at the University of Alabama - another school that has a history of dominance.

Both Notre Dame & Alabama have a long history of success, but have sputtered miserably in the past decade.

And both Coaches have had a tremendous amount of success at their previous coaching jobs, so they were both seen by their respective fan base & their schools as the Man to bring the program back to dominance.

Both had 1 Goal:

Win the College Football National Championship.

Charlie Weis went in at Notre Dame with Big Dreams, and often talked about how good “next year” is going to be, how they were improving, and LOVED talking about how he was going to turn his program around and bring a National Championship back to his school.

Charlie focused on the end goal, win a National Championship.

He was their “Savior”, and he knew it.

Nick Saban went in at Alabama, despised talking about lofty goals, didn’t want to talk about “Next Year”, and would frown and cuss anytime someone brought up this “National Title” talk.

He was their “Savior”, and he didn’t care.

In 5 years, Charlie Weis achieved one of the worst coaching records in Notre Dame’s history. And despite striving for the ultimate end goal, he failed miserably - he was fired just a few weeks ago.

In 3 years, Nick Saban took over a struggling program, had 2 undefeated seasons, and won the National Championship for Alabama in Year 3, just one week ago.

Here’s Nick Saban after the National championship game last week:

“We had a goal at the beginning of the year, and to achieve that goal we just needed to focus on the process on how to achieve that goal.”

Nick Saban focused on his team passing, tackling, running, and catching better than the opponent.

One coach focused on the end goal… and failed.

The other coach focused on the Process to achieve the end goal… and not only achieved it, but achieved it with unrelenting dominance.

WHAT THIS HAS TO DO WITH LOSING-FAT

The road to success that you will encounter this year in losing-fat will ultimately come down to the fact that you had a goal and a clear and concise strategy on how to achieve that goal.

Nick Saban’s focus on running, tackling, and passing better than his opponent to reach his end goal is VERY Similar to us having to focus on

-nutrition,

- working out, and

-doing cardio to reach our end goal of losing-fat

So I ask you….

Are you focusing on the”processes” to burn fat? And if so what are you doing to focus on it?

Please leave your comments below, cool?

Talk soon,

Todd Scott - Author, http://HowtoGetSixPackAbs.com & http://vaporizorMethod.com

** If we receive 20+ comments below, I’ll post more details about the processes that are most important to focus on, and how to make it super-easy to do - that way, if you do get off track, you’ll be able to step back and adjust your focus.

Just scroll down and leave your comment below:

Lose weight quickly

Tags: stomach fat, ab exercises, flat abs, abs exercise, diet for fat loss, abs workout, diet to lose fat, flat stomach, lose weight quickly, nutrition for weight loss

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You may or may not have seen the controversy raging through the web about whether or not you can “Out Train” a bad diet….

Most experts say you can’t.

And they’re right to a certain degree….

- If a person is trying to get their BF% into the single digits..

- If they’re heading down the last 3-4 week stretch before a
fitness competition…

- If they’re trying to lose the last 5 to 10-lbs….

Then these experts are dead on the money, because a bad diet
will NOT be overcome by training…

But here’s where they’re dead wrong..

- if you’re not a fitness competitor, you can out train a bad diet

- if you’re not trying to get down to 3% bodyfat, you can out train a
bad diet

- if you’re trying to just simply shed fat, you can out train a bad diet

- and if you have more than 10-lbs to lose you CAN out train a bad diet..

I know this, because I’ve done it.

Yeah, you can lose more fat, and lose it faster if you train with a solid nutrition program…

But the cold hard fact is that your nutrition program Does NOT have to be 100% ON-THE-MONEY to melt your-fat.

Lots of people will think I’m crazy, and while I’m NOT encouraging you to follow a horrible nutrition program to lose-fat…

I’ll admit it’s not the best way, but It CAN be done.

Just something to think about…

Talk soon,

Todd

P.S. Here’s an email I got from Vickie that kinda gives this statement theory some legs….
Another 3.2-lbs in 4 Days While Eating Junk Food During the Holidays

“I officially started the Vaporizor Program yesterday/Monday, July 6th (as far as the PSMF diet & taking my measurements - I still need to get a photo taken) and did Triple Fat Loss Matrix Workout #2.

However, I started the Vaporizor Workout on Friday, July 3rd at a friend’s gym using a barbell and then did the workout again at home on Sunday using dumbells. I ate a lot of junk over the Independence Holiday weekend, knowing that I would be starting the diet this week…

So from weighing in on Friday morning to this morning (Tuesday, July 7th), I have already lost 3.2lbs!

I am now so motivated to keep this up as a 52 year old single working (full-time) mom of two daughters (ages 9 &12) who keep me up late (”but Mom, it’s Summer!”) and so I don’t get my workouts in until after they are asleep (after 11pm on Sunday and after 10pm last night) and will be after 9/9:30pm tonight…

Oh, BTW, the reason I bought this program even with my $ being very tight is that I did your Triple Fat Loss Matrix Workout #4 just one time per week for 3 weeks in a row back in April (just 2 sets with 5 & 8 lb dumbells) and lost 4 lbs - that weight stayed off for a few weeks after I stopped doing any exercise but then life got really stressful and I started eating tons of junk…sigh…

The amazing thing about that 4 lb weight-loss back in April was that I only did Matrix #4 ONE day per week and only TWO sets each week - 7 minutes total per week! So working out only 3 times = a 4lb fat loss that I kept off for almost 3 weeks afterwards with a lot of emotional eating and absolutely no exercising!”

With gratitude,

Vickie

She out trained a bad nutrition program and the fat stayed off for 3 weeks after life got stressful, and she had to stop exercising and stuff… kinda neat, huh?

Both the Triple Fat Loss Matrix workouts AND the Vaporizor Method are designed specifically for that purpose, because we both know eating super healthy all the time is dang near impossible - Plus it can become a headache, here’s the story:

http://VaporizorMethod.com

Tags: nutrition for fat loss, lose stomach fat, quick weight loss, abdominal workout, nutrition for weight loss, abdominal workouts, abs workout, 6 pack abs, abs exercise, hot abs

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talk soon,
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Tags: diet for weight loss, flat stomach, lose fat, sexy abs, abs exercises, flat belly, lose stomach fat, lose belly fat, 6 pack abs, abs workouts

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I just finished reading a new British study that could have major implications on how many calories you burn during exercise.

According to the study, if a person exercises in the morning before their body reaches its peak temperature, you can exercise longer and more intensely…

Mainly because a cooler body delays overheating.

In the study, people riding a stationary bike in a Hot, humid room could push themselves 5.3 minutes longer at 6:45 a.m. as opposed to exercising at 6:45 p.m.

So, naturally, if you’re able to exercise longer you’ll be able to burn more calories.

And what’s even BETTER, is that the study was done in a HOT, HUMID room.

Since the temperature is usually much cooler in the morning, it can be argued that you should be able to push beyond the 5.3 additional minutes that the morning exerciser was able to perform over the afternoon exerciser.

…and burn even more calories…

So, if you’re trying to burn more fat, do you  think it might be worth it to wake up a few
minutes earlier in the morning to knock out some cardio?

talk soon,

Todd Scott
Creator, How to Get Six Pack Abs

P.S If you want a KILLER Advanced Fat loss Guide for
FREE go here:

Gimme My Advanced Fat Loss Guide

. ab workout to lose belly fat

Tags: weight loss programs, six pack abs, weight loss program, abs workout, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abdominal workout, abdominal workouts, quick weight loss

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Burning fat isn’t rocket science, it just takes persistent dedication, and a solid program.

Here are the 7 Strategies Behind the Methods of TABF:

1. Calorie Breakdown

2. Food Planning

3. Weight Training

4. Cardio

5. Ab Training

6. Measurements

7. Tracking and Tweaking

For more indepth explanations of TABF and how to put it all together, log on to http://GetRidOfBellyFatNow.com and download my Free Advanced Fat Loss Report.

Tags: abs exercises, nutrition to lose weight, nutrition to lose fat, 6 pack abs, abs exercise, abdominal workout, nutrition for weight loss, quick weight loss, abdominal workouts, abs workout

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