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Here’s a KILLER video to dramatically increase the power of your serve:

Tennis Serve

Just take that exercise and add it into your tennis workout with 3-5 sets, and you will see dramatic tennis improvement Fast!

Tags: 6 pack abs, nutrition to lose weight, flat belly, six pack abs, diet, lose fat, sexy abs, lose belly fat, abs workout, abs exercise

A cool way to burn a crap load of fat pretty fast is using interval training workouts - but one of the little known problems is the danger they impose on your body.

Let’s say I’m a sedentary lard butt, and come across an article promising to lose a bunch of fat fast by doing interval training.

It gives the “prescription” that I should follow, and I’m stoked and ready to get started IMMEDIATELY.

The problem is that most interval training programs follow a sprint : Jog/Walk protocol.

So, I’d sprint for 20-60 seconds and follow up with 20-30 seconds of walking or jogging (this is the active rest period).

All fine and dandy until I get out there and actually do it. Especially since I’ve been sedentary for over a year or so.

Hello Sprints to HELLO JOINT PAIN.

Ankles and Knees will DIE unless a sprint interval program is slowly progressed up to.

This is why I prefer to interval training workouts with weights. It’s less taxing on the joints, lower back, and plus I don’t need a huge area to sprint 100-200 yards at a time.

Here’s the program I like to use:

http://howtogetsixpackabs.com/MatrixII

Tags: ab workouts, diet for weight loss, ab workout, abs exercises, weight loss program, six pack abs, abdominal workout, ab exercise, diet to lose fat, abdominal workouts

The U.S Open Tennis Finals with Rafael Nadal & Novak Djocovik

Click here to VOTE for who you think will win:

Rafael Nadal vs. Novak Djokovic US Open Finals 2010

Tags: flat belly, abs exercises, nutrition to lose weight, lose fat, diet, stomach fat, lose weight quickly, diet to lose weight, quick weight loss, belly fat

Here’s how to hit a kick serve.

The idea is to place spin on the ball so that the ball is spinning diagonally 7 o’clock to 2 o’clock.

Step 1) the Kick Serve Grip. Use an eastern forehand grip

Step 2) the Kick Serve Toss. Toss the ball slightly forward and behind your head

Step 3) Kick Serve Swing Path. Strike the ball so that the racquet brushes it from 7-2 oclock

Step 4) Follow Through. At the moment of contact pronate your wrist outwards.

This will give the ball the topspin it needs to drop into the service box, and the side spin it needs to hook. As soon as the ball hits the courts it’ll kick to the right for a right handed server and left for a left handed server.

Tags: abs workouts, ab workouts, nutrition to lose weight, sexy abs, diet for weight loss, abdominal workout, lose fat, diet, nutrition for weight loss, flat stomach

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons:

1) It gives us a sense of fatigue that we’ll feel during the match

2) It’ll give us a good idea of how we’ll feel during a grueling match (so we’ll be used to it)

3) It allows us to practice Focusing.

Number 3 is the kicker. When we’re tired, it’s easy to lose focus. When we practice WHILE we’re tired & huffing and puffing it allows us to practice pushing through the pain of fatigue for mental focus.

Go here to learn exactly how to do it.

On Court Tennis Conditioning

Tags: ab workouts, nutrition to lose fat, 6 pack abs, lose fat, abs exercise, diet for weight loss, weight loss programs, abs exercises, quick weight loss, diet to lose weight

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